FIT_ARTIST   111,440
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June 9th, 2009 TOTAL CLEAN EATING (95% anyhow) for 2 months





June 9th, 2009





Me & MY BIKE! 2000 Softail Duece, 1450cc: I painted it myself!



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Hello! I have been Sparking for about 5 years... I live in BC, Canada with my boyfriend of 15 years we were JUST recently engaged) and our 10 year old (Bailey). I also have a twenty-four year old (Nadine).
I'm an illustrator and avid motorcycle enthusiast and I have recently earned my certificate in Nutritional Consulting and Creative Children's Writing. I hope to be writing/illustrating a children's book (possibly a cookbook) in the near future.
As far as I'm concerned, it is time ...
Hello! I have been Sparking for about 5 years... I live in BC, Canada with my boyfriend of 15 years we were JUST recently engaged) and our 10 year old (Bailey). I also have a twenty-four year old (Nadine).
I'm an illustrator and avid motorcycle enthusiast and I have recently earned my certificate in Nutritional Consulting and Creative Children's Writing. I hope to be writing/illustrating a children's book (possibly a cookbook) in the near future.
As far as I'm concerned, it is time to be hard on myself... and get healthy. No wishy washy stuff. Just get up, move it, and lose some weight. That's it!
BOOTCAMP!!!
I completed the P90X, TurboFire, INSANITY and Cathe's STS programs, and have been doing a lot of Cathe Friedrich workouts, and a lot of cardio.
I'm currently doing the P90X 3 program and enjoying it very much!
I am also a HUGE fan of CLEAN EATING, the Warrior Diet and the Paleo/Primal Lifestyle.

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 Pounds lost: 26.4 
 
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Member Since: 12/6/2007

SparkPoints: 111,440

Fitness Minutes: 133,600

My Goals:
I've lost 50 pounds with Sparkpeople. Then gained it all back. I suspect I'm insulin resistant. So, after adopting a VLC paleo lifestyle, I'm about halfway back down to my goal again.

My Program:
My current program consists of eating a clean paleo diet, a whole lotta cardio, and a challenging strength training routine, using dumbells, barbell, resistance tubing, medicine balls and body weight.
I try to do a different rotation every week (I get bored easily).
I do a lot of Cathe workouts, and I have done the P90X (doubles) program twice. I also enjoy Turbo Fire.
I am currently doing the P90X 3 program and enjoying it very much!


Personal Information:
I am an airbrush artist and an illustrator. I have just finished taking a Creative Children't Writing course and would love to write and illustrate a children't book.
I love riding my motorcycle, camping, cooking, reading, working out and shopping.
I live in BC, Canada.

Other Information:
I love Stephen King books, Quentin Tarantino movies and many genres of music (but mostly Jack White!)

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Inflatable Tube
From:
IAMSHE-RA

Gold Star
From:
VEG954

Jump Rope
From:
Torture Chamber...

Relaxation Music
From:
LAMOURA

Pizza
From:
WOUBBIE

Dumbbells
From:
FIREFLY4407




Member Comments:
LAMOURA
8/30/2014 12:53:32 PM

I love Piyo the other day I did sweat and man I got sore not really sore but a good sore and she had used no weight...only your body weight emoticon emoticon

Have an awesome day.



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SMILES4383
8/30/2014 10:31:23 AM

I'm beginning week #2 of an 8 week foundational challenge that will lead into an 8-month challenge to obtain OPTIMAL HEALTH FOR ♥T.
I hope you will come motivate me on my blogs.....
emoticon



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LAMOURA
8/29/2014 2:15:16 AM

lol you sound like me...read, garden, workout, cook, bake.....babysit( threw that in there emoticon ) and oh yeah play my computer games emoticon I do enjoy time by myself in fact I go batty's if I don't get some me time...but yeah going 25 days is along time and then you only get to see him for 5 days...that would be horrid...when did that start? If you don't mind me asking. Did you get beachbody Piyo?

Have a great night emoticon

Comment edited on: 8/29/2014 2:15:28 AM

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LAMOURA
8/28/2014 1:15:33 PM

That would be lonely emoticon so what do you do when he is gone so long? I enjoy being by myself I just don't how I would feel if I had the house that long to myself.



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LAMOURA
8/28/2014 2:41:55 AM

Hey! emoticon Awesome glad your still here! Me too been very busy htis summer with the huge garden we put in this year, babysitting for my daughter, helping mom, and keeping the yard up...hubbie was gone for a month...then just 4 days before I was ready to work out I pulled my shoulder muscle or it got strained ...but which ever it hurt like crazy...still does hurt but at least walking now doesn't jar it ...I was able to get in a fantastic workout tonight for like the longest time ever!! I did Gin miller Everybody step along with Cathe's Ab Hits #1...loved it!! it was perfect! : How are you doing?



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