FITKELLI   4,602
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Fit Kelli

In the past two years I've had a 20 lb weight swing, I lost 8 lbs then put it back on plus 12 extra! YUCK!

OK, I have been January to April 2014 and have lost 15.2 lbs. My goal was 20. Now I would like to loose 8 more lbs and hopefully stablize at 20 lost. Get it? Goal is to be at 117 then stablize at 120. Part of the problem is that I am now at 124.8 and I like me at 124 so it is hard to stay motivated.
In the past two years I've had a 20 lb weight swing, I lost 8 lbs then put it back on plus 12 extra! YUCK!

OK, I have been January to April 2014 and have lost 15.2 lbs. My goal was 20. Now I would like to loose 8 more lbs and hopefully stablize at 20 lost. Get it? Goal is to be at 117 then stablize at 120. Part of the problem is that I am now at 124.8 and I like me at 124 so it is hard to stay motivated.




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 current weight: 124.0 
 
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128.5
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117


 
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Member Since: 4/18/2010

SparkPoints: 4,602

Fitness Minutes: 2,991

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Member Comments:
HOTTEXAN
1/30/2014 12:43:57 PM

Hi! I added you as a friend. Looking for sparkers my age so I looked into the 40+ team and then I saw that you are LDS too. Sweet!



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FITCOTTONTA
5/18/2010 12:12:28 AM

Thanks again for the award.... you'll have to show me how you did it so I can send warm fuzzies to you and Tom.



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FITCOTTONTA
5/16/2010 8:28:00 PM

Way to go Kelli!......keep on keeping on!!!........Tim



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DAWNO64
4/30/2010 5:16:46 PM

Welcome to 40 somethings with 10-24 lbs to lose! I look forward to seeing your posts on the team message boards.



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MOMMA_BEAR_69
4/22/2010 12:54:04 AM

Hi Kelli and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day, watch your portion control and walk. Use your fitness and nutrition tracker daily. These tips will definitely help in lowering your numbers. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
Start each day with a positive thought for the day. Reading and reflecting on a inspirational thought or message before you start your day can put you in a positive frame of mind.
Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
Sometimes just reading an inspirational quote or a short paragraph help one see the positive in a situation. Sometimes as your day progresses you just need to take a break…Take a mental break and read or think about a message of inspiration.
Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
God bless you on your journey to a healthier you.
Hugs,
Helen




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