FITGRANDMA120   53,387
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50,000-59,999 SparkPoints
 
 













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2014 Summer 5% CHALLENGE

I have had some stress and health setbacks and almost considered giving up on getting healthier, but I have a choice in my quality of life.


Romans 12:1 - " I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service."

I have had some stress and health setbacks and almost considered giving up on getting healthier, but I have a choice in my quality of life.


Romans 12:1 - " I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service."



Current Status:
FITGRANDMA120 Never discourage anyone who makes continual progress, no matter how slow.
set 6 days ago


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Profile

Member Since: 7/18/2012

SparkPoints: 53,387

Fitness Minutes: 29,022

My Goals:
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July Goals 2014
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Log 25 miles
Flexibility 2x
Crossfit 10x (+)
Weigh 165 or less
fat 30% or less

NUTRITION

Paleo Primal Food Choices
Phase 1 - cut out sugar
Phase 2 - cut out bread


My Program:
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This Week
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Walk / Run 10 miles
Flexibility 1x
Crossfit 2x
Try a new recipe






Personal Information:
11/17/12 Gasping Gobbler 5k 37:38 (RR)

04/20/13 Swamp Stomp Earth Day (TR) 35:44

05/11/13 Run for Shelter 5k 37:21 (RR)

06/01/13 Grass Roots Cross Country Series 3k 24:46 (TR)

06/08/13 Peace Place 5k 41:37(TR)

06/15/13 Grass Roots Cross Country Series 5k 41:42 (TR)

06/29/13 Grass Roots cross Country Series 6k 51:47 (TR)

Other Information:
Starting Weights
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March - 174
April - 172
May - 170
June - 168
July - 166

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Member Comments:
OJ_2_OK
7/15/2014 5:53:11 PM

Thank you for your comment on my page. I've been morning sickness free for four days now! Its wonderful! lol



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LIVIN4LISH
7/13/2014 10:52:25 PM

Thanks so much for the supportive comment on my blog. I am so sorry to hear about your insomnia. I only suffer it occasionally, and it wreaks havoc every time emoticon . Have a great week, and I'll send positive vibes for some good night's sleep for you emoticon



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JEWELS571
7/11/2014 11:59:02 PM

This 5k goes to fund breast cancer research! Thanks for the well wishes!



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MAKING-PROGRESS
7/6/2014 5:30:33 PM

So sorry to hear about your injury.
emoticon
Hope you are back on your feet soon. emoticon

Meanwhile, when I hurt my foot I did floor /chair exercises and lots of arm work and sit ups
emoticon



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KATHYJO56
7/6/2014 3:33:52 PM

Thank you for the hug and sending me those wonderful words of healing. Today is not better, but I know that it takes awhile for antibiotics to take affect. emoticon



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