FIRSTLADYJ1
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Black Panthers Leaves of Change




The beauty of YOU will be revealed during this season of change! Go Panthers! ~ Carla




Embrace Change


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Fall - 2016 Biggest Loser Black Panthers, Leaves of Change
Continuing the journey....IT'S NOT OVER UNTIL IT'S OVER!!!
Start: 237 Goal: 205 (realistic goal - lose 15-20 by 12/31)
Carla's Action Steps to Goals (earns my lost 50 pounds badge)
1. lose 1/2 - 2 pounds weekly for 8-10 weeks (Fall Challenge)
2. Eat 30 grams protein and 1 carb within 30 minutes of awakening
3. Get 15-30 minutes physical activity before work 4/4 days
4. 45 minutes physical activity 1/3 off days
5. Hit caloric intake target at least 5/7 days by logging food
6. Have last food (50 cal) or beverage by 8pm
7. Prep for next day and in bed by 9pm to awaken by 5am
8. Meal planning and prep on Fridays and Sundays

UPCOMING Fall Challenges:
5% Challenge - Determined Daisy
BLC32 Challenge

Upcoming 2016 Athletic Events

September 2016 - 2 Virtual 1-mile Fun Runs
October 2016 -Virtual 5K
November 2016 - Fall Fitness Fun Run, Baxley Ga
December 2016 Diva Half and 5K, St. Augustine Florida


Winter 2015 Challenge: Lost down to 206

Fall 2015 Challenges Outcomes
Tackle A Turkey Challenge lost 10.6 pds and 13 inches
Start weight 219 End Weight 208.4.

Biggest Loser 2015 Start 215.8/End 209.8
Black Panther's Team RED Loss 6 pounds!!!

Fall 5% Challenge Start 214.8 End. 208.4
Determined Daisy Loss 3% = Lost 6.4 pounds!!!



8/30/2015 Started at 219.0
Weight Loss Progress:
Labor Day, 9/7/15 GOAL 216.00 MET 9/19 *215.8 *
GOAL 214.00 Met 9/28 *213.8*
All Saints Day,11/1/15 GOAL 210 MET 11/5 *209.8*
Thanksgiving, November 26-30, 2015 --
GOAL In Progress 204.00

Athletic Events
Miles for Mattie Fun Run (Apr 2016) Time 0:12:13
St. Patrick's Day 5K (March 2016) in recovery
H2H3 Mile Walk (Feb 2016) cancelled due to illness
Cool Shark 5K (Jan 2016) Time 0:54:39
Miles for Smiles 5k walk Time: 0:56:36
Racing for Pinks 1-mile run Time: 0:17:52
Nami Walk 2.5 miles. Time: 0:44:25


Member Since: 8/12/2011

Fitness Minutes: 9,256

My Goals:
Get my lost 50 pounds badge by losing 1/2-2 pounds weekly (30 pounds goal)

Upcoming 2016 Event times
September 2016 - 2 Virtual 1mile Fun Runs
October 2016 - Virtual 5K
November 2016 - Fall Fitness Fun Run, Baxley Ga
December 2016 Diva Half and 5K, St. Augustine Florida

Weight loss Goals
http://www.sparkpeople.com/mypage_publ
ic_journal_individual.asp?blog/_id=599
2
297

RESTART: August 2016 Start Weight:
237.0
8/27/2016 - 235.6
8/28/2016 - 234.0

2015 PROGRESS - LOST 25 POUNDS
All Saints Day, Nov 1, 2015 -- 210.00
MET 11/5/15*209.8
Thanksgiving Weekend Nov 26-30, 2015 204.00
transitioned to a *body comp scale
Goal 204 by 12/15
12/1/15 207.4
12/1/15*210.0
2/1/2016 206.00 hospitalized
back on insulin - gaining weight at rate of almost 1 pound per week - getting harder to exericise!
7/1/2016 233.00
7/6/2016 232.5
7/8/2016 231.6
8/27/2016 235.6


My Program:
1400-1600 Calorie Meal plan,- track nutrition - Spark tracker synced to FitBit
Participate in Spark Teams for Motivational, Fitness, & Educational Info.
ST- body weight exercises, medicine ball exercise, beginning body building routine
Yoga and Relaxation Exercises
Cardio - 15-45 minutes 5-6 days weekly (6K-8K steps daily)
Participation in athletic events- train using VivoFit tracker/HR monitor




Personal Information:
Mottos:
"Resist the short term temptation of procrastination; the immediate pleasure and relief that it brings does not fair in comparison to the long lasting damage it does to your dreams and goals." - Noel DeJesus

"Yes, you can! Find a way or make a way!"

"New day...new experience!





Other Information:
2016 COMPLETED EVENTS

Miles for Mattie 1-mile Fun Run
April 9, 2016
Time 0:12:13 (new personal best record)

Cool Shark 5K
Jan 30, 2016 (2nd 5k) weight was 207 pounds, 3 pounds from 51 pound weight loss goal.
Time: 0:54:34 =17:36 mile

PREVIOUS EVENTS COMPLETED
Miles for Smiles
5K walk (1st 5K)
Time 0:56:36

Racing for Pinks
1-mile run (walked)
Time: 0:17:52

Nami Walk 2.5 miles
Time:0:44:25

"The big secret in life is that there is no big. secret. Whatever your goal, you can get there if you're willing to work" ~ Oprah Winfrey

"What I do today is important because I am exchanging a day of my life for it."

"What is not started today is never finished tomorrow"

"Obstacles are the things a person sees when he takes his eyes off the goal!"

"Until you spread your wings you'll never know how high you can fly."





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