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Girls and Dogs - Dike Trail - SE Colorado
Melissa and Miley Sept 2012
On the Trail Sept 2012
I have 12 pics in my gallery
Awards
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Reclaiming Me
I want my outside to match the fun and active me I am on the inside. I have been on this journey to a healthier me before and have even had some pretty good success a few times, but here I am again. I look forward to re-SPARKing my efforts by using Sparkpeople to keep me accountable.
I am joining the fall 5% challenge and I will exercise daily for a minimum of 10 minutes for the 56 days of the challenge. I will follow the Spark guidelines for my diet and watch the calories and ...
I want my outside to match the fun and active me I am on the inside. I have been on this journey to a healthier me before and have even had some pretty good success a few times, but here I am again. I look forward to re-SPARKing my efforts by using Sparkpeople to keep me accountable.
I am joining the fall 5% challenge and I will exercise daily for a minimum of 10 minutes for the 56 days of the challenge. I will follow the Spark guidelines for my diet and watch the calories and portion sizes. On my Team page I will record my daily exercise and Living the Good Life Points, and on Saturdays I will weigh in and record it. I will check in with my team daily and leave a comment on the Discussion Board. I will read and comment on blogs as I have time. I will support other team mates so they will support me and we can hold each other accounatable.
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 6.4 |
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Interact with FIFTYFUN315
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Profile
Member Since: 7/15/2012
SparkPoints: 4,934
Fitness Minutes: 700
My Goals:
Use Spark People every day to track my food and exercise and to maintain my motivation.
My Program:
This week:
1) Track all my food
2) Post and Read Sparks stuff for motivation
3) Drink my water
4) morning exercise streak
Taking it slow to make it last
Personal Information:
Originally from Wisconsin but in Western Colorado for 18 years
Other Information:
1 Day challenge
D&A - pushps
5k - walking
jump start - video and cardio
Fall 5% - daily exercise and weekly wt +
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