FIFIFRIZZLE   69,518
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60,000-79,999 SparkPoints
 
 
Where is our breakfast?





Is it in here?





How you can weigh the same and still be smaller: 5lbs of fat and 5 lbs of muscle.



I have 42 pics in my gallery





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Renovating Fifi: back to business

Haere mai, welcome to my page, Sparkers!

I easily released most of my excess fat in 2013 and 2014 and then just as easily took on some new fat! Stopped the slide before attaining my previous top weight, and my big work for 2015 is to rerelease that excess fat, maintain my goal weight, & practice adherence to that new body. Now is the time to get back to business.
Drop by to check out my page or blogs any time.
Haere mai, welcome to my page, Sparkers!

I easily released most of my excess fat in 2013 and 2014 and then just as easily took on some new fat! Stopped the slide before attaining my previous top weight, and my big work for 2015 is to rerelease that excess fat, maintain my goal weight, & practice adherence to that new body. Now is the time to get back to business.
Drop by to check out my page or blogs any time.


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Profile

Member Since: 6/4/2011

SparkPoints: 69,518

Fitness Minutes: 72,113

My Goals:
Increase fitness, flexibility & energy. Gain muscle, lose fat. My 2015 focus is on releasing fat and more weight based exercise.

My Program:
Log in every day. High intensity interval exercise, mostly Zumba & water exercise.
Reset my weight and eating patterns with the Cura Romana & 5:2 diet.

Personal Information:
I'm a Kiwi chick, living with my DH in New Zealand. I work part time and I love to garden.

Other Information:
Small bites for the biggest of tasks.

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Blender
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JIBBIE49

High Five
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GABY1948

Pedicure
From:
WOLFRUNNERONE

Hot Cocoa
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WOLFRUNNERONE

Foam Hand
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WOLFRUNNERONE

Green Tea
From:
OVERWORKEDJANET




Member Comments:
1CRAZYDOG
7/28/2015 9:07:05 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Being grateful for what you have is the fastest way to receive more.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
7/23/2015 7:01:23 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Learn to experience every moment as though it were a precious gift; for every moment brings with it an opportunity to awaken to your true self.” Sara Chetkin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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OVERWORKEDJANET
7/16/2015 8:17:55 PM

Thanks, you made me laugh! that's the most I've ever seen you write. So thanks again!



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1CRAZYDOG
7/14/2015 11:46:47 AM



♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“We were born perfect, if only for the simple fact that we can change ourselves within the blink of an eye – simply by altering our thoughts and our energy. You can’t get more perfect than that.” - Jeffrey Marks
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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WOLFRUNNERONE
7/13/2015 12:28:02 PM

Good morning Fifi - off an running early today - glad to see that you swam !! Thanks for all your support ! Hugs K



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