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Me and my awesome hubby!
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Daydream Believer
Hi! I'm Felicia. I'm a physical therapist, wife, and lover of life. =) I'm on a mission to make the most of life, without taking a single day for granted. I believe in moving EVERY day. I believe in eating whole foods. I believe in the power of a positive attitude. I'm passionate, goofy, a romantic, and I love to learn. I love being outside, spending time with my husband and two dogs, board games with friends, and singing.
Hi! I'm Felicia. I'm a physical therapist, wife, and lover of life. =) I'm on a mission to make the most of life, without taking a single day for granted. I believe in moving EVERY day. I believe in eating whole foods. I believe in the power of a positive attitude. I'm passionate, goofy, a romantic, and I love to learn. I love being outside, spending time with my husband and two dogs, board games with friends, and singing.
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My Ticker:
| current weight: 158.0 |
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Profile
Member Since: 9/20/2010
SparkPoints: 6,881
Fitness Minutes: 5,662
My Goals:
In May 2012, I finished a stressful graduate program. I gained weight throughout, and that put me at my SP starting weight of 169. (I'm tall so I hide it well ;)) Now I'm just working to lose about a pound a week. Slower is better! :) My current goal is to be at 140 pounds by 12/31/12. :) After that, I'll be trying to lean out (lower body fat percentage) and gain muscle by summer 2013!
Also:
To live an active lifestyle and eat more whole foods. To not stress about the little things (and they are all little things). A regular sleep cycle and proper hydration couldn't hurt either. ;)
My Program:
Right now I'm eating ~1800 cals (3 meals and 2-3 snacks). Almost entirely whole, CLEAN foods. I also drink AT LEAST 8 glasses of water a day. I strength train 5 days per week at the gym and am getting my cardio on 5-6 days a week too. :) I love riding my bike outside on the weekends, and am considering taking up tennis again soon. =) Fortunately for me, I also have an active job, and I get to teach therapeutic exercises all day in our PT gym or therapy pool.
Personal Information:
I live in Texas, which I love! I'm 25 years old and just finished my DPT (doctorate of physical therapy) in May 2012! I am very grateful to have found such a rewarding and fitting career! I have been married to my wonderful hubby for over 4 years now. He is the love of my life!
Other Information:
"He who has health has hope, and he who has hope has everything."
~Ancient proverb
"Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential." --John Maxwell
"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved."
~Helen Keller
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