FEFIFO
100,000-149,999 SparkPoints 104,135
SparkPoints
 
Photos

Limon, Costa Rica




Limon, Costa Rica




Limon, Costa Rica


SparkGoodies

Personal Trainer
From:
FEFIFO

Heart Rate Monitor
From:
FEFIFO

Medicine Ball
From:
FEFIFO
Awards

Shared Food & Fitness Trackers
 
Interact with FEFIFO
Add as SparkFriend Leave Comment


II am at my goal weight and Spark People along with others have helped me so much. I have never been at my goal weight and I am so excited. My doctor couldn't say enough good things about my blood work and my weight. Nothing was out of range on my chart. That has never happened before. My weight now is 145 and I am an older woman and my doctor told me not to lose anymore. Thanks for helping me SparkPeople. I continue to record my fitness and nutrition although I have to be honest...my nutrition has suffered just a little with all the Christmas cookies and sweets. I just kick up my exercise and this keeps me on track. I changed my goal weight to 139 since I was told this would help prevent diabetes. I have reached that goal.

Member Since: 3/29/2008

Fitness Minutes: 92,222

My Goals:
Enter a summary of your goals, or just a few you would like to share. My goal is to reach 145 lbs and to keep it off by participating in SparkPeople. I have reached my goal of 139 but want to lose 2 or 3 pounds more so as not to go over my 139.


My Program:
Give an overview of what you are doing to meet your goals. I have added more strength exercises and cardio. I want to make it to the gym more often as I was doing before. I faithfully record everything I eat on the SP Nutrition Chart and record my fitness.



Personal Information:
Where you are from, We live in a small town in Florida. We have 2 dogs, both Chihuahua mix. We are retired but are very active and interested in keeping fit. My husband had a triple bypass on Dec. 23, 1014 and has been working hard trying to keep the weight off. SparkPeople has been very helpful . your name, your email address. NOTE: I everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can


Other Information:
would like to tell people. Could include things like your favorite books or movies, a quote, anything.My favorite movies are Grease, Dirty Dancing, Schindler's List, Gone With The Wind




Read More About FEFIFO - Profile Information moved here. (Updated April 21)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
SparkTeams
This user doesn't belong to any groups
Secrets of Success
My Ticker:
 current weight: 138.4 
 
153
148.75
144.5
140.25
136
Comments
  • This user doesn't allow comments.