FAVALL   58,340
SparkPoints
50,000-59,999 SparkPoints
 
 













I have 7 pics in my gallery





Awards






 
Health in Action

My name is Lorrie. I'm a two time breast cancer survivor. on a long time path toward health and fitness with increased efforts in the last five years. My top weight was 366 pounds. I have discovered that in order for me to make progress, my food has to be clean and I have to work out a lot more than the standard 30 minutes per day, every day and with more intensity. It takes real effort to drive up the health factors and drive down the weight but I am worth the investment.
My name is Lorrie. I'm a two time breast cancer survivor. on a long time path toward health and fitness with increased efforts in the last five years. My top weight was 366 pounds. I have discovered that in order for me to make progress, my food has to be clean and I have to work out a lot more than the standard 30 minutes per day, every day and with more intensity. It takes real effort to drive up the health factors and drive down the weight but I am worth the investment.


Current Status:
FAVALL I have a busy work week with training 2 days in San Francisco.
set 7 hours ago


SparkFriends



SparkTeams



My Ticker:

 July Minutes: 1,456
 
0
415
830
1245
1660


 
Interact with FAVALL

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 7/24/2012

SparkPoints: 58,340

Fitness Minutes: 47,206

My Goals:
* Goal to weigh 155 lbs
* Swim on e continuous mile
* Complete a metric century official bike ride
* Build a habit of adding exercise 4 mornings a week to get better blood sugar values






My Program:
Track food, exercise, weight following
Chris Powell's program.

Participate in teams.

Exercise: 30-120 minutes daily, various activities in and out of gym.



Personal Information:
Name: Lorrie
Age: 59
Married: 36 years
Live: San Francisco east bay area
Work: major bank technology
Children: 1 son - age: 33
Grandgirls: ages: 8, 7 and 4

Other Information:
“There are no secrets to success. It is the result of preparation, hard work and learning from failure.” Colin Powell

* Active in my church
* Psalm 100 Choir
* InShape Gym

Background picture is Squaw Peak in AZ. In June 2012, my husband and I climbed to the top, although it took me 3.5 hours. I am committed to improve my time with every trip up!

Profile Image





 
 



Heart
From:
DIGIRO

Fruit Salad
From:
LINWASH23

Salad
From:
Glycemic Index ...

Salad
From:
Glycemic Index ...

Woo Hoo!
From:
DIGIRO

Bear Hug
From:
5KGRANNY




Member Comments:
LINWASH23
7/10/2014 4:55:34 PM

emoticon emoticon emoticon emoticon Thanks for stopping by, enjoy your day. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
NATALIEMICHAELE
7/4/2014 11:29:55 PM

Hi Lorrie:) THere are a few of us ready to get going on the Q3 Challenge whenever you are ready! I have high hopes for this summer. Let's ROCK this quarter!! emoticon emoticon emoticon



Report Inappropriate Comment
LIVERIGHTNOW
6/17/2014 1:14:27 AM

YOu are making me think about riding a bike!!!!!



Report Inappropriate Comment
CATIATM
5/10/2014 12:06:32 AM

WLM - What a great idea! I weigh in on Sundays to keep myself on track through the weekend. emoticon



Report Inappropriate Comment
HEALTHYME98
5/9/2014 9:33:45 PM

Thank you for sending me a message. It has been crazy here the last two weeks preparing our son for state testing. They finished today. Hallelujah! Our daughter has one more to take, then just a week and a half of school left...Yay!!!! Plan to be back in full swing soon! emoticon



Report Inappropriate Comment
Member Comments Page (150 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page