FAT_BEGONE   23,619
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Ethan, Trinity and Reid





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Getting Fit -- Staying Fit!

I want to lose 30 pounds by May. Is there anyone who wants to join me?
I want to lose 30 pounds by May. Is there anyone who wants to join me?




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Member Since: 7/2/2007

SparkPoints: 23,619

Fitness Minutes: 7,059

My Goals:
Reach my goal weight by October.

My Program:
 Cleaner eating, using my BodyBugg and constant activity!

Other Information:
 I'm into my church and reading the Bible. I also enjoy my daily devotionals. My favorites right now are Sparkling Gems From the Greek, Jesus Calling and The Power of a Praying Wife.

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Member Comments:
ESHARA43
10/15/2011 7:34:15 PM

hi and thanks for the warm welcome to the team. I plan to check in every day and night as well as do my best to reach my goals by the time period I have set for myself. I know with some inspiration and motivation from the team I know I can succeed. emoticon



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CASEYGIRL1982
8/16/2011 2:50:39 PM

Girl I am just now seeing you comment on my page...sorry! Thx so much for stopping by! Your kids are growing and ohhh they are so cute!!!! And now I am pregnant! lol just found out last week! Only 8 weeks..so my goal the next yr will be to maintain the gain! I guess! Take care ok! You can make your Holiday goal! I believe in ya chick!



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JAZZID
3/27/2011 3:24:09 AM

Hi and emoticon to Carb Cycling... In order to find out what calories you need, go to the following website:

www.freedieting.com

The calculations will be based on the following:

- Maintenance
- Fat Loss
- Extreme Fat Loss

You can also click on "Get Macro Nutrient Ratios" and it will give the grams of carbs, proteins and fats per meal

On this same page you can also manipulate the ratio/percent of your macros based on: Moderate, Moderate II, Zone Diet (40-30-30), Low Fat, Low Carb and Very Low Carb (Ketogenic), by entering the percentage that you want to follow.

You can also click on: "7 - day calorie cycle (zig-zag)", this will give you the varying calories you need to cycle your calories.

Note that you can utilize all three columns for maximum variations, i.e., Extreme Fat Loss, Fat Loss and Maintenance, and after keeping track of your calories for a week or so, note your progress and lower some of the numbers, on the high end, as needed.

I hope this helps. If you have any questions let me know.

~ Dee




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ROGUE_1
3/19/2010 6:22:53 PM

emoticon

WOW, 6 months pregnant?! That's SOOO exciting! Is this your second? I see in your pics that you have a daughter - is she looking forward to being a big sister?? Aww, I'm really happy for you! My husband and I are planning on starting our family this year. In fact last night he asked me when we are going to have kids, TWICE. I really want to lose these last 15-20 lbs first, and really need to get crackin' on that. Gotta make better food choices!!

Anyways, congrats again, so happy for you!

Comment edited on: 3/19/2010 6:25:05 PM

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ROGUE_1
1/15/2010 2:27:12 AM

Hello, happy new year! Long time to chat :) How is everything going with you? I would love to know how you're doing. Take care and hope to hear from you soon.



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