|
| |
My sister loves having photo shoots and I was her inspiration this week. It was so much fun.
I have 10 pics in my gallery
Awards
|
|
Changing for the Better
If you don't like something change it; if you can't change it, change the way you think about it. ~Mary Engelbreit
Change has much to do with personal preference and perception than anything. There is a reason we decide to change. I change the brand of shoes I wear because I no longer like the others. I change the supermarket I go to because I feel the other is far more acceptable. People who come to Spark People are looking for a change. Why are you changing and is it for the ...
If you don't like something change it; if you can't change it, change the way you think about it. ~Mary Engelbreit
Change has much to do with personal preference and perception than anything. There is a reason we decide to change. I change the brand of shoes I wear because I no longer like the others. I change the supermarket I go to because I feel the other is far more acceptable. People who come to Spark People are looking for a change. Why are you changing and is it for the better?
I have always been overweight, never on the ‘thin’ side. I think there is a time in all of our lives where we get tired of being stuck in the same situation. I’m tired of being uncomfortable in my own skin so I’m doing something about it. I can’t remember what the fuel to my spark was but I sure am thankful for it.
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 284.0 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 1/24/2012
SparkPoints: 2,146
Fitness Minutes: 968
My Goals:
My ultimate goal is to lose almost half my weight—300-170 pounds.
Smaller goals:
Drink 8 to 12 cups of water everyday
Exercise everyday
Limit my portions
Educate myself on fitness and nutrition
Encourage as many fellow Sparkers as possible
Learn to love exercise
Become a motivation to someone else
Be the best me God wants me to be
My Program:
I eat between 1500-1800 calories a day and I burn about 5050 calories a week.
Lots of Cardio:
90 minutes of exercise five times a week (walking/power walking/jogging/running)
Incorporate jump rope into my schedule
Strength training twice a week on non-consecutive days
Challenge myself with some ZWOW workouts by Zuzana Light
Personal Information:
My name is Sheena.
I like to read, write, and listen to music. I have a love for all styles of martial arts. My favorite is Capoeira. I once had a desire to be a sommelier when I became fascinated with Italian cuisine. My profession of choice has changed but my love for wine and all things food related has not. I have wanted to learn how to play the piano since I was a little girl. I’m a full time college student and hope to be a writer in the future. I want to be as passionate about losing weight as I am for writing. I want it to consume me until I’m bursting with enthusiasm.
Other Information:
I believe all things happen for a reason—even the bad; although, those reasons may be lost to us. If we find those reasons, it may better determine how we handle different situations.
Profile Image
|
|
|
| |
|
Member Comments:
|
|
|
|
|
|
|
Have an AMAZING belated birthday! 
Happy Belated Birthday!!! I'm glad that we can share the day!! Hope it was as wonderful as mine was! 
