FABAT40
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Read More About FABAT40 - Profile Information moved here. (Updated January 16)




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  • v SHERYLDS
    Hey Fab....
    Small world.....I had a laminectomy/discectomy on 2 of my lower lumber 19 years ago. That's when I went from being very active to sedentary. I'm ultra careful now. And I'm not about to go jogging any time. But I find I have success with Zumba. I use my step and my hand weights, and in 15 minutes I get a great workout. And nothing bothers me the following day.
    1567 days ago
  • v SHERYLDS
    Hi Fab....
    Don't get discouraged by the scale {listen to me QUEEN OF THE PLATEAUS}
    however....
    If you know you are not eating more than your height/age/activity level recommends you should take in to lose, then try a different approach. I was eating 1200-1400 calories a day and not losing (I'm 5'11") and I finally went low-carb...and viola...it started coming off again. Now I am totally off of wheat and sugar and I can see my belly going done. Granted, it is not as fast as other folks, but I will take it. If you want some really interesting reading WHY WE GET FAT AND WHAT TO DO ABOUT IT by Gary Taubes (check out his NO STARCH/NO SUGAR diet in appendix 1
    or WHEAT BELLY by Dr William Davis
    1568 days ago
  • v SHERYLDS
    Hi FAB
    I'm trying....I'm really really trying.....
    It ain't easy.
    I've got to get this tush moving more....but my INNER CHILD is being a brat today....and I've lost the SUPERNANNY's phone number.

    Going to get up and put on my ZUMBA videos from YouTube.com

    ever see the ZUMBA BASE LESSON 1 PART 1 (14:15)
    http://www.youtube.com/watch?v=pvbn3V-Pt
    oc
    It's not bad

    and I found a ZUMBA DANCE which is Portuguese (24:52
    and that lady rocks. it's the one that says
    Pentru mai multe detalii intrati si inregistrati-va pe
    http://www.youtube.com/watch?v=0PGLuQ16k
    rY



    1570 days ago
  • v AHAPPYLIFE
    Your dinner sounds good! We're still working on some leftovers from last night Tacos, Beef & Bean. I remade a spark recipe. My favorite recipe yet though is the pineapple chicken.

    This go around & know it's important to NOT let myself get too hungry & really concentrate on adding lots of fruits & veggies. I'm also working on moving more throughout the day rather than only designating a small batch of time for a work out, even if it's just walking in place for 5 or 10 minutes.
    1574 days ago
  • v KABOOPER
    Just checkin in! How are you doing!
    sending motivational thoughts your way!

    emoticon emoticon
    1667 days ago
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