EX4LTRAINER   15
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eX4L training

i'm a nationally certified personal trainer. i believe that wellness includes being physically active as well as caring for you body through getting proper rest and nutrition. i love using spark recipes to analyze recipes and find things that are both delicious AND nutritious!
i'm a nationally certified personal trainer. i believe that wellness includes being physically active as well as caring for you body through getting proper rest and nutrition. i love using spark recipes to analyze recipes and find things that are both delicious AND nutritious!




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Member Since: 4/2/2013

My Goals:
i LOVE food and am always looking for way to eat healthier without giving up flavor.

My Program:
small changes. i focus on one small goal and stick with it for several weeks, or until it becomes habitual. then i set another small, specific goal and start again.

Personal Information:
you can also find me on facebook.

facebook.com/ex4ltraining

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