EVELYNOJEDADIAZ  
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Efrain on overlook to Hoover Dam



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I have to get it done...

Here for support and to log in my progress..we will see how it goes..wish me luck!!
Here for support and to log in my progress..we will see how it goes..wish me luck!!




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My Ticker:

 current weight: 147.4 
 
152
147.75
143.5
139.25
135


 
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Member Since: 9/13/2007

SparkPoints: 0

Fitness Minutes: 10,617

My Goals:
I woul like to get to 135 pounds and maybe a little bit lower than that. No more messing around, its time to get it done. I turned 36 this year and I dont want to remember myself in my 30's complaining about how fat I was. I want to make a change. Im ready for a change.

My Program:
Watching my calories and eating 5-6 small meals a day. Drinking atleast 64oz of water and working out at the gym 5 times per week, cardio and strenght training combined. Hoping that Meridia will give me the extra push my body needs.

Personal Information:
I am a mother of 4, ages, 14, 12, 7, 7. They consume most of my tme with all of the running around I gotta do. I work part time also so alot of my time is spent with the family and household chores. My husband is a general manager for a retail store so his schedule fluctuates and hes not always around to help. He is a great support for me however, never critizing how I look, he says he loves me for me and for being a great mother and wife.

Other Information:
In 2005 I was diagnased with Graves Disease, I had my thyroid removed in October of that same year. It was a rollercoaster ride trying to get my thyroid levels normal for a while and now im fine. I will have to take a pill for the rest of my life but im healthy and that is all that matters. Im loosing the weight really slow but thats ok, slow and steady wins the race!!

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Member Comments:
MSDIAMOND600
8/3/2010 11:02:09 PM

Have a wonderful week! Keep on SPARKing!
emoticon emoticon YOU'RE emoticon emoticon emoticon emoticon emoticon

emoticon
Lekeisha



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JACKY_1974
12/25/2009 8:24:18 AM

FELIZ NAVIDAD!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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MSDIAMOND600
8/19/2009 1:33:23 PM

WHEW !!
......oooO................ I walked all the way over here just
.....(....)................. to give you this (((((HUG))))).
......)../....Oooo...... and a bit of encouragement.
.....(_/.....(....)....... Have a Blessed Day
................\..)........ Lekeisha
.................\_).......

......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....)
................\..)........
.................\_).......



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MSDIAMOND600
8/2/2009 10:18:05 PM

Just wanted to say HELLO!!!

Have a great week!!

..) .*)
(. . .`-::
*Support, Hugs & Love
-::-:*'*:.:*'*:-::-
-:... :-:*'*: :*'*:-::-
.(`v)
.`..... .
(. (. Lekeisha~



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JACKY_1974
6/20/2009 10:29:50 AM

Buen fin de semana y muchas bendiones para ti y los tuyos. emoticon



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