ESTEPHENSON2   10,704
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New Beginnings

here''s the short and skinny (pun MOST certainly intended): It''s time to stop effing around and get this thing DONE. Not close, not almost, not good enough but really, truly, totally DONE. Simple goals: Jog 2 days/week Strength Train + extra cardio 3 days/week minimum 8 glasses water/day 1200-1500 calories/day Back to basics. Let''s get it.
here''s the short and skinny (pun MOST certainly intended): It''s time to stop effing around and get this thing DONE. Not close, not almost, not good enough but really, truly, totally DONE. Simple goals: Jog 2 days/week Strength Train + extra cardio 3 days/week minimum 8 glasses water/day 1200-1500 calories/day Back to basics. Let''s get it.




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 current weight: 195.0 
 
195
178.75
162.5
146.25
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Member Since: 4/21/2009

SparkPoints: 10,704

Fitness Minutes: 968

My Goals:
Extended Active Life - I dont want to be able to cheer at my kids football games...I want to be able to cheer at my grandkids, and great grandkids!

Set a Good Example -
I don't want my children to have to struggle with their weight because they weren't taught healthy food choices growing up.

Improved self confidence - I want to be able to walk the beach in a bikini (of the itsy-bitsy-teeny-weeny variety) and not try to cover up.

Health - I just want to feel good and know that I'm treating my body the way it should be treated for a long life of happiness.


My Program:
I THINK about what I eat. I think about what my food choices can do for my body. I think about what's in my food and whether or not I need it.

I try to stay within SPs recommended calorie intake to lose 1 pound per week.

Other Information:
"Would you rather EAT whatever you want or WEAR whatever you want?"

"There is nothing you can't do. Only things that you have not yet chosen to put all efforts into doing."

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Welcome Back
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Member Comments:
MOMTOMONKEYS2
9/21/2015 9:10:34 PM

Welcome back. I missed you!!



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ALLIEALLIE2
9/16/2013 7:52:15 PM

Hope you have an emoticon week!!



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UHYEAHABOUTTHAT
6/27/2013 1:58:19 PM

Hey!! Remember me from way back when? I remember you and it's nice to see you still working at it! I hope all is well!
Take Care!
Erin




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PUNZIE73
3/4/2013 9:24:42 AM

Hey my Spark sista! Miss you terribly! So, we got this. Right? emoticon



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PUNZIE73
1/6/2013 1:18:51 AM

Hey sexy thang you! I'm back into my "okay-I've REALLY- got-to do-this-THIS-time mode!" This year is my 40th and I have to reach and STICK to my goal. Period!

-Lea



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