ESD2073   9,815
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Me and my Dad with my bike. Love it!!!





Me and my niece March 2012 ~160lbs.



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Making Progress

I signed up for Spark People back in early 2010 and have been focused on a healthy lifestyle on and off since the beginning of November 2011. It's been full of ups and downs.

At the beginning of 2014 I changed things up and took it VERY slowly. I usually get fanatical and start restricting my diet too much and working out at a level that I personally cannot sustain long term. This year has been different.

I'm not obsessed with the number on the scale dropping quickly ...
I signed up for Spark People back in early 2010 and have been focused on a healthy lifestyle on and off since the beginning of November 2011. It's been full of ups and downs.

At the beginning of 2014 I changed things up and took it VERY slowly. I usually get fanatical and start restricting my diet too much and working out at a level that I personally cannot sustain long term. This year has been different.

I'm not obsessed with the number on the scale dropping quickly but rather making changes that are good for me and are eventually reflected on the scale. I'm down about 25 lbs over 11 months and 3 sizes smaller in clothing. I'm not done and I know what Iíve accomplished so far is a permanent change. In the past I've lost that same amount in probably 3 months, then burned out and gained it back in the following 9 months. Depressing! No more of that. I've stuck to my commitment of healthy choices for nearly a year and do not see any reason that will change. I'm not tempted as easily anymore and I canít wait to conquer the holidays and then 2015!
Read More About ESD2073 (Updated November 24)




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Member Since: 4/7/2010

SparkPoints: 9,815

Fitness Minutes: 5,530

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Member Comments:
PRIMALMICHAEL
2/17/2012 12:22:39 AM

Thanks for stopping by my blog! I can use all the SparkLove I can get!

Michael



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TWINS4EVER79
11/12/2011 11:31:46 PM

Thank you. Actually my dog had to be put to sleep this spring. It was a very sad day but a blessing in disguise.



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TWINS4EVER79
11/8/2011 10:42:28 PM

By the way, your dog is very cute!



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TWINS4EVER79
11/6/2011 10:39:47 PM

Thank you!



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EMMABE1
6/9/2011 11:20:01 PM

Thank you for spending the time to read my blog - I think having just put that blog together - the first time I have actually put the developing story together like that and now the penny has dropped - and I am beginning to realise what I have done!! So - I'm just a bit slow in the uptake!! LOL!!
However it has proved one thing to me Ė that if I can do it anyone can do it and you will find that the results are way beyond your wildest dreams!!




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