ERCT4U  
SparkPoints
 
 
12.10.10





january 2009





one of my 10K runs!



I have 14 pics in my gallery





Awards






 
ERct4U

I am back a year later and 30 lbs heavier back to my original weight. I have decided to use the Lap Band as a tool to help me. It is important to me to be disciplined and healthy! just gotta do it and do it one day at a time!
I am back a year later and 30 lbs heavier back to my original weight. I have decided to use the Lap Band as a tool to help me. It is important to me to be disciplined and healthy! just gotta do it and do it one day at a time!




SparkFriends



SparkTeams



My Ticker:

 current weight: 195.0 
 
320
288.75
257.5
226.25
195


 
Interact with ERCT4U

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 12/31/2008

SparkPoints: 0

Fitness Minutes: 2,372

My Goals:
1. Keep God first
2. Love my wife
3. Think about what I'm going to eat before I eat it.
4. Be active EVERY day- for at least 30 minutes

My Program:
1. cardio (C25K Training)
2. weights 2-3 x a week
3. no soda
4. stay away from anything white!

Other Information:
I enjoy the heck out of being with my family and never knew being a papa would make me so PROUD!!

My hair is not dye, it grows that way.

I work at a Huge Medical Center.

Profile Image





 
 



Sunshine
From:
13DETERMINEDME

Hug
From:
ADAMST3

Balloons
From:
SMITHLND

Woo Hoo!
From:
RUSSELLORAMA

Clover
From:
KALISWALKER

Foam Hand
From:
EASYJOKER




Member Comments:
CHUNKY-DUBSTEP
6/7/2011 1:35:50 PM

Hey ERCT4U,

read your 'Refocus' blog and really liked it. Hope all is going well with you.



Report Inappropriate Comment
ANEPANALIPTI
1/17/2010 7:04:49 AM

Happy New Year!



Report Inappropriate Comment
JASONGRIZ
1/6/2010 5:02:48 PM

Hey there stranger! Hope everything is going well.



Report Inappropriate Comment
SAMODER
12/21/2009 11:08:48 AM

Welcome to the Lapbanders & LapBand Surgery teams.

I see Lita and CAE4GRACE have already welcomed you. Id like to add my welcome to theirs.

If you need help or support, please post to the boards. Someone will get back to you quickly. It seems someone is always online. I have found this team to be wonderful. I hope you do too.

Good luck reaching your goals of a healthier lifestyle.

Sam

emoticon




Report Inappropriate Comment
CASE4GRACE
12/20/2009 10:08:31 PM

Welcome to the Lap Band Teams! We're so glad you joined us. We have a great group of supportive and encouraging people who are at all different stages with the lap band. I hope you will feel right at home with us. Please make sure to post to the message boards to introduce yourself and ask any questions - we're here for you! I look forward to getting to know you better.

Congratulations on your decision to start fresh again - I applaud your determination. You can do this, and we'll help you in any way we can. Just keep looking forward.

Anita

P.S. I really like what you posted for your goals, with God first and loving your wife second. Very admirable!






Report Inappropriate Comment
Member Comments Page (70 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page