EO4WELLNESS
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082415 SparkCoach Goodie




Walking forward to the new me!






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Turkey
From:
FINGERS51970

Happy Thanksgiving
From:
TURTLE69

Apple
From:
GODS-PRINCESS
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New here...again. I joined when it was first getting started many years ago, lost a lot, looked and felt great, but then deleted my old account, fell away for many years before returning again now. Joined to be able to track my nutrition easily. It is so easy to add a recipe and follow the ups and downs of each nutrient. Some health issues caused me to take a serious look at my diet and I'm working to try to stay healthier without other interventions for as long as possible. I'm working on increasing my strength and flexibility, while eliminating allergens, as well as soy, sugar, additives, MSG, HFCS, food dyes from my diet. Noticing the strength/flexibility decline natural to aging and doing something about it so it doesn't have to take me some place I don't want to go before its time to go there!

Member Since: 6/24/2014

Fitness Minutes: 29,722

My Goals:
MILESTONES:
Joined SparkPeople (2008, 2014, & 5/1/15)
Joined SparkCoach (6/24/15)

BMI:
Morbidly obese (40=5/1/15)
Obese
(38=6/29/15)
(36=08/14/15)
(35=08/25/15)
Overweight
Normal

POUNDS LOST:
10 (6/10/15)
20 (6/24/15)
30 (8/24/15)
40
50
60
70
80
90
100


Percentage of Original
Weight Lost:
10% (07/14/15)
20%
30%
40%
50%

Inches Lost:
3.25 (07/10/15)
8 (08/16/15)
3 (08/25/15)

Resting BPM:
90 (5/1/15)
62 (6/18/15)


My Program:
Gluten-Free
Grain-Free
Soy-Free
Sugar-Free
Additives-Free
MSG-Free
HFCS-Free
Increase strength
Increase flexibility
Increase stamina
Avoid disease progression



Personal Information:
Fitness Blogger:
netmenagerie.wordpress.com

Want to order essential oils? Call 800-371-3515 reference #1122617.


Other Information:
Enjoy:
Coach Nicoles Videos
Rebounding
Essential Oils
Stevia
Veggies!
Reading
Friends
Pilates




Read More About EO4WELLNESS - Profile Information moved here. (Updated November 22)




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 Pounds lost: 12.0 
 
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