Lisa, I am a really slow loser and every one pound I lose is a giant victory. I used to get so frustrated when some one I knew went on a crazy diet and lost weight fast or had the time and energy to spend hours at the gym or was hooked on a new supplement. Funny thing is in most cases those activites and diets were only short term. I am in this for the rest of my life and I'll get to my long term goal eventually. My short term goal is to have a good day and I work each day to achieve it. When I do, I count that as a victory and not what the scale seems to think is a successful day. Emily, MTNGRL 1010 days ago
February is another one of those months when stores create magical candy-filled displays. Inside those foil-covered heart-shaped boxes festooned with lace, ribbons and fake flowers are chocolates that have been rattling around in their cardboard container since October--and they taste like it.
Treat yourself to something sweet and delicious that tastes like real food--crisp apples, juicy grapes, fresh pineapple, or a perfectly ripened pear. Just say no to cardboard.