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This is my favorite walking place - good for physical & emotional well-being.
This is my "before" picture - my daughter Denise, me at 190 lbs & my granddaughter Ashleigh.
I have 5 pics in my gallery
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EmptyNester
Guess it' s time to update my info. When I started Spark I was just about to turn 60 and weighed 190 or so. I'm now 62 and holding pretty steady between 163 & 165. Haven't reached my goal of 155 but did get down to 157 for almost a month. Of course, I haven't been doing all the things I did when I first started. Still need to work on turning those things into daily habits but I am a "work in progress" and in much better condition physically than I was when I started. Taking it day by day ...
Guess it' s time to update my info. When I started Spark I was just about to turn 60 and weighed 190 or so. I'm now 62 and holding pretty steady between 163 & 165. Haven't reached my goal of 155 but did get down to 157 for almost a month. Of course, I haven't been doing all the things I did when I first started. Still need to work on turning those things into daily habits but I am a "work in progress" and in much better condition physically than I was when I started. Taking it day by day - tomorrow is a new day!
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My Ticker:
| current weight: 166.5 |
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Profile
Member Since: 5/17/2010
SparkPoints: 35,276
Fitness Minutes: 5,667
My Goals:
More energy
Better attitude
Lose Weight
Lose 10% - goal met 7/31/10
165 lb goal - goal met 09/23/10
My Program:
Eating better
Tracking food & activity
Walking
Reading motivational articles on SP
Personal Information:
62 years old living in North Carolina. I've been a widow for 11 years now and an empty nester for almost 4 years. Love to read & spend time with my family. Walking is my favorite form of exercise - good for body & mind!
Other Information:
Work full time & find it difficult to have the energy to get in the exercise that I know I need to do. Hoping that the more I exercise, the more energy I'll have!
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