EMPTYNESTER60   59,624
SparkPoints
50,000-59,999 SparkPoints
 
 
This is my favorite walking place - good for physical & emotional well-being.





This is my "before" picture - my daughter Denise, me at 190 lbs & my granddaughter Ashleigh.



I have 5 pics in my gallery





Awards






 
EmptyNester

Guess it' s time to update my info. When I started Spark I was just about to turn 60 and weighed 190 or so. I'm now 62 and holding pretty steady between 163 & 165. Haven't reached my goal of 155 but did get down to 157 for almost a month. Of course, I haven't been doing all the things I did when I first started. Still need to work on turning those things into daily habits but I am a "work in progress" and in much better condition physically than I was when I started. Taking it day by day ...
Guess it' s time to update my info. When I started Spark I was just about to turn 60 and weighed 190 or so. I'm now 62 and holding pretty steady between 163 & 165. Haven't reached my goal of 155 but did get down to 157 for almost a month. Of course, I haven't been doing all the things I did when I first started. Still need to work on turning those things into daily habits but I am a "work in progress" and in much better condition physically than I was when I started. Taking it day by day - tomorrow is a new day!


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 176.0 
 
179
174.25
169.5
164.75
160


 
Interact with EMPTYNESTER60

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 5/17/2010

SparkPoints: 59,624

Fitness Minutes: 7,906

My Goals:
More energy

Better attitude

Lose Weight

Lose 10% - goal met 7/31/10
165 lb goal - goal met 09/23/10

My Program:
Eating better

Tracking food & activity

Walking

Reading motivational articles on SP

Personal Information:
62 years old living in North Carolina. I've been a widow for 11 years now and an empty nester for almost 4 years. Love to read & spend time with my family. Walking is my favorite form of exercise - good for body & mind!

Other Information:
Work full time & find it difficult to have the energy to get in the exercise that I know I need to do. Hoping that the more I exercise, the more energy I'll have!

Profile Image





 
 



Megaphone
From:
GOLFGMA

Ice Cream Cone
From:
GOLFGMA

Rose
From:
KDYLOSE

Thank You Message
From:
GOLFGMA

Workout Shoes
From:
EMPTYNESTER60

Clapping
From:
GOLFGMA




Member Comments:
KDYLOSE
7/3/2015 10:13:39 AM

It means a lot to have a reader like you!



Report Inappropriate Comment
KDYLOSE
6/22/2015 11:56:10 PM

Thank you again, Gayle. I was afraid that blog would just put people off. You're right, I do seem to have been very fortunate in terms of doctors, especially considering I just moved here. Being in Columbus is probably a good idea in that respect - Ohio State University has a highly respected teaching hospital, cancer center, all kinds of medical things around here. If I was back in my old town, I'm not sure my opthamologist would have even found the problem. The one here had lots more tests and equipment.



Report Inappropriate Comment
KDYLOSE
6/11/2015 12:59:59 PM

You're right, it does help to be a morning person. I wake up at 5 or 6, so I'm able to enjoy the coolest part of the day. I could never in a million years live in Florida, I don't know how you did that! I actually like winter, more likely to go out in a blizzard than on a hot humid day.

I see you have met Gail in Canada - MARITIMER3. She is a really neat person, smart as a whip and a very insightful writer. Glad I was able to make the intro!



Report Inappropriate Comment
MARITIMER3
6/10/2015 10:04:29 AM

Hi, I've noticed your comments on Kate's (kdlose) page, and read your blogs. I've added you as a friend, and hope you will consider adding me. Like you, I choose to keep the number of Spark Friends low so that I can interact with them regularly. More like the old idea of pen pals. (I have two of them also, in Australia.)

Gail



Report Inappropriate Comment
GOLFGMA
6/10/2015 7:47:50 AM

Thanks for commenting on my blogs. So glad you were able to get home safely Monday evening. We were all happy to give up golf for some rain we needed. Still haven't had an inch like most areas near us. Looks like this hot week will drain a lot of moisture and hope we get some more RAIN!



Report Inappropriate Comment
Member Comments Page (695 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page