ELONKA1
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 current weight: 148.2 
 
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Comments
  • v CAROLFAITHWALKR
    Thank you for joining The Step Diet team! I look forward to you joining in on our Sept 15 reboot. The book is great if you haven't read it. Very short and practical.
    159 days ago
  • v BROOKLYN_BORN
    Thank you for reading my blog.. Staying connected with Spark even a little bit while traveling helped me make good choices. Enjoy your cruise. It is indeed possible to have fun and enjoy reasonable amounts of food while you explore your itinerary.
    222 days ago
  • v ZELDA13
    Thank you for your comment on my community journal. Funny how a comment can really motivate. One of the things that make this site special.
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    227 days ago
  • v LCDDUB
    Thanks for reading my post and your comment. You asked 'how' to incorporate strength training into daily workouts. At the gym I start and do my cardio, then work on the strength training. One day upper, next day lower, 8th day is all cardio, then start over. I increase weights every 6-8 weeks to challenge and confuse the body. If you're not going to a gym there's lots of body weight exercises and you can substitue household items for strength training. Several great articles on Spark show you how. Good luck, you can do this...

    Carpe Diem

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    267 days ago
  • v JEMMSIE
    Wow! Your twins are as different as mine! It's quite the wild ride to sure lol
    269 days ago
Member Comments (21):  123Next >Last >>