ELLIEJOSIE   97,539
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Going north ...


New International Version (©1984)
"You have made your way around this hill country long enough; now turn north".

When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice.

New International Version (©1984)
"You have made your way around this hill country long enough; now turn north".

When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice.




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Member Since: 2/11/2012

SparkPoints: 97,539

Fitness Minutes: 69,379

My Goals:
I have lost 20 lbs; I am now ready to gain strength and energy.

My Program:
Baby steps ...

Personal Information:
I love my 5 children and 7 grandchildren more than life...so I workout, garden, and foster my faith by gardening and reading and biking

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Happy Face
From:
Fit & Organized

Pedometer
From:
Fit & Organized

Sympathy Bouquet
From:
SLENDERIZINGSUE

Gift
From:
Grandpas and Gr...

Takeout
From:
Grandpas and Gr...

Cornucopia
From:
GRAMMYX7




Member Comments:
~KINDREDSPIRIT~
1/18/2015 12:30:31 PM

Ellie,

"It is important to then make a conscious effort to transform your thoughts. It may be true that you often cannot overcome your food cravings or stick to your diet.

"However, if there are times when you are able to stand strong, then FOCUS ON THOSE MOMENTS AND CELEBRATE THE TRIUMPHS. Maybe you put less sugar in your coffee today and said no to a second slice of pizza.

"Giving attention to the positive things will help to create greater self esteem and motivation to continue with your weight loss efforts."
~ Article from FITDAY

barbara



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~KINDREDSPIRIT~
12/27/2014 6:26:39 PM

We are on two of the same teams together!

take care
barbara



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SLENDERIZINGSUE
12/26/2014 1:50:59 PM



Thank you for the sneaker idea, it worked out great!

Hope you are feeling a little better today.


blessings, Sue



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DS9KIE
12/25/2014 8:27:56 PM

Hi emoticon , Iím glad you have joined Eat to Live team. Feel free to look all the message boards, thereís a lot of information, great ideas and of course lots of recipes. Just ask many questions.

Come and eat lots of fruits and veggies.

emoticon emoticon emoticon emoticon emoticon emoticon




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~KINDREDSPIRIT~
9/25/2014 3:49:13 PM

I never did thank you for your marvelous explanation on how to clean and cook beans. That was so kind of you to do. I hope to see you around. I still don't have very good recipes to do in the crock pot - do you? My son is pick-y. He likes meat and will take the beans with chili.

I actually did find some good ones but don't know what I did with the printouts!!! lol

take care
barbara



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