1. Start small 2. Get it on paper 3. Focus on everyday habits 4. Always see your goal 5. Be consistent 6. Never stop learning 7. Come out of seclusion 8. Allow for setbacks 9. Trust your plan 10. Have fun!!!
Thanks for replying...i hope u have a great day full of energy and love....maybe you can take a long walk today...and have some me time...i love taking walks it not only burns calories but relaxes you...i weighed my self today and i have only lost 1 pound but one is better than nothing...keep you head up... 2243 days ago