ELFERSP   65,022
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Paul's SparkPage

Hello, world!

I'm a software engineer and I work here at SparkPeople. Every now and then you'll see me joining strange groups and stuff like that - I swear there is always a reason - I'm not just a weirdo!

This is going to be my sparkPage... and I have this feeling like it is going to be awesome. See for yourself.

I don't want to overhype it, but it is better than 12 superbowls.
Hello, world!

I'm a software engineer and I work here at SparkPeople. Every now and then you'll see me joining strange groups and stuff like that - I swear there is always a reason - I'm not just a weirdo!

This is going to be my sparkPage... and I have this feeling like it is going to be awesome. See for yourself.

I don't want to overhype it, but it is better than 12 superbowls.




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Profile

Member Since: 8/22/2005

SparkPoints: 65,022

Fitness Minutes: 105,093

My Goals:
I would like to lower my body fat percentage, increase strength, and increase anaerobic performance.

My Program:
I am beginning to put more anaerobic training into my normal aerobic (like sprints into normal running) and am beginning more strength training.

Personal Information:
Paul Elfers, from Cincinnati, OH.

Other Information:
I practice Brazilian Jiu-jitsu, and I am interested in all kinds of martial arts.

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Heart
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High Five
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Measuring Tape
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Mask
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Tissues
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Garden Gnome
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Member Comments:
JDGONZALES
10/25/2014 10:15:15 AM

hope you're having a wonderful weekend !!!! Thanks for checking up on me !! I am slowly but surely winning the race !!



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OLAHIWA
10/9/2013 11:09:46 PM

Happy weds. to you too Paul!
I am sooo jealous about your brown belt, I'm still just a white belt. :P
I'm still training, though! i hope I get my blue belt by my 31st birthday! oh, and my daughter will be 3 Dec. 3rd... time sure flies!

~Keola




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SP_COACH_DENISE
3/29/2013 12:44:28 PM

Happy Friday, Paul!



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HEPKITTY
3/27/2013 2:34:46 PM

The note on your goodie made me laugh and laugh and laugh!!!!



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OLAHIWA
3/4/2013 6:57:10 PM

Hey Paul! I'm back at my prepregnacy weight but I am trying really hard to drop 10 lbs. so I can compete in a lower weight bracket. My daughter is growing, my hubby is teaching the little kids Jiu Jitsu classes. Life is pretty sweet :) hope you are doing well!



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