EKFFAZR
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Spent a lot of time just trying to think the weight off, but as you imagine it hasn't worked so well..........so here I am

Good lord, here I am starting again, armed with more knowledge, I embark on the journey again.

I have always been care free and care less about my health, weight, nutrition, or whatever. Always figured I could just think the weight and bad lifestyle away.........guess what, it didn't work.

Here I am on Spark people turning 46 this month suffering from the glorious results of a mis-spent youth.

ready and willing to do what it takes to drop a bunch of weight.....totally about 110 pounds would be good. That would be a long term goal.......

realistically and in the mid term I want to go down enough to fit into all the clothes I have very recently grown out of, 30 pounds will be that goal obtained before my BWCA trip this summer.

in the short term, 10 pounds by mid February. Thats 2 pounds a week, and should be obtainable.




Member Since: 9/21/2010

Fitness Minutes: 5,167

My Goals:
I need to lose about 100 lbs

ugh.............

short term goal: start the trend downward. SUCCESS!!!!

mid term goal : lose 20 by golf season mid April!!

long term.......waste away to nothing....ok, just lose 100 and see where I need to go from there.


My Program:
Tracking food accurately and consistently day to day. Add some activity to my days that has never been there before, but just enough so that I will keep it going, even got a pedometer so that I can compete with myself.

I will push myself more than I have before, because I can do this.



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Read More About EKFFAZR - Profile Information moved here. (Updated January 11)




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Comments
  • v JNPMUDDIN
    Hi I just wanted to say after see'n ya on my message board I had to read your page and I agree I too tried to think the weight off...no luck either....heck I even tried steamin' the weight off...no luck by the way on that either..lol
    1999 days ago
  • v MMNICKS
    Thanks for the friend add - I've added you back. Keep on Sparking!!!

    emoticon
    2012 days ago
  • v TWENKY215
    Thanks a lot for the suggestion. I will be doing the Diabetics 8 week challenge and my daily Wii Fit challenge to see if that will help me start losing. It is very frustrating. I was thinking that I wasn't getting in enough variety. I also installed the Sparks app for my phone and I will start tracking my foods. I have never done both tracking fitness and eating at the same time. Now I will work harder at both of them. Have a great weekend.
    Christine emoticon
    2024 days ago
  • v GAARAMA
    Hi Randy (fellow Turtle)
    Keep the faith,slow and steady is out motto.

    emoticon
    2040 days ago
  • v KAYBEE37
    Had you ever heard of a deciduous tree before the Walk It Out game? I hadn't!

    Anyway, have a great day and enjoy playing Walk It Out!
    2048 days ago
Member Comments (14):  123Next >