HEALTHY LIFE. GREAT BODY. SET A GOOD EXAMPLE 4 MY GIRLS. BETTER LIFE WITH MY HUSBAND. BE MORE FIT.
EATING 5 MEALS A DAY. DRINKING 10 GLASSES OF WATER A DAY. EXERCISING 30 MINUTES OR MORE A DAY.
I'M A DOCTOR (INTERNAL MEDICINE ) MARRIED .HAVE 2 GIRLS.I'M FROM EYGPT.I WAS FIT WITH A GOOD BODY UNTIL I BECAME A RESIDENT AT THE CAIRO UNIVERSITY HOSPITAL.DURING THAT TIME I HAD 2 SPEND ALOT OF TIME AT WORK SO I USUALLY ATE JUNK FOOD MOSTLY.I'M ALSO A STRESS EATER.PREGNANCY TWICE DIDN'T HELP EITHER.I'M TIRED OF DEITING.HOPE 2 CHANGE MY WAY OF LIVING.
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
to SP! This is a great site, with lots of resources and loads of great people ready to support you!
You're off to a good start - you've designed your page and joined some teams. Posting on the message boards is a great way to meet people and make friends. I've found that my SP friends are my best motivation!
Tracking all your food and daily exercise are the two most important things to achieve your goals! Just remember,