EFELL123   5,520
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Not again!

I'm here over and over but today I'm here for one day - today only and really try to take it one day at a time.
I'm here over and over but today I'm here for one day - today only and really try to take it one day at a time.




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 current weight: 186.5 
 
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Profile

Member Since: 6/10/2010

SparkPoints: 5,520

Fitness Minutes: 2,038

My Goals:
1. Get healthier by eating right, losing weight and exercising.
2. Live a balanced life between work and home

My Program:
17 Day Diet as seen on Dr. Phil

Personal Information:
I'm 51, happliy married and have an 8 year old daughter and a great job!






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Member Comments:
FLICKIE13
10/14/2012 9:07:38 AM

Welcome back!



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SONGOFJOY27
4/11/2011 8:17:05 PM

Have a great spark day!
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KATHYJO56
1/14/2011 2:26:48 PM

Thank you for sending me the cup of green tea. I have been sick for almost two weeks, so this was the perfect thing to give me. I truly enjoyed your blog. emoticon



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GETSTRONGRRR
1/13/2011 9:11:52 PM

Thanks for the blog comment.

I've got the Birmingham joint too (had it installed in Tallahassee). It certainly feels OK....the old pain is gone. Every now and then I fell an odd click in there. Doc said that the muscles and ligaments need to tighten around the joint and that this will diminish over time.



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KMTOOLEY
1/13/2011 12:48:34 PM

Thank you so much for the support and comment on my blog



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