EELSBERND
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LIVINHEALTHY9

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  • v BUMBLEBEE-RN
    Welcome, Beth!

    Here is one of my favorite quotes to give you a little motivation

    You may have to fight a battle more than once to win it. ~Margaret Thatcher
    594 days ago
  • v RASPBERRY56
    Many people find that being part of a group of folks with similar interests help to provide morale support - check out the SparkTeams section and see if there are any groups that may be of interest to you.......

    Welcome and best wishes!
    594 days ago
  • v GLAMNGLOWDIVA
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    594 days ago
  • v LIVINHEALTHY9
    Welcome back!

    Best of luck to you!
    595 days ago
  • v BJUMPINGFORJOY
    emoticon
    595 days ago