EELSBERND   1,917
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Beth's page

Hello! My name is Beth. I enjoy camping, going on bike rides, going to church, cooking/baking, and going on walks with my dog, Cyrus.
Hello! My name is Beth. I enjoy camping, going on bike rides, going to church, cooking/baking, and going on walks with my dog, Cyrus.




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 Pounds lost: 16.0 
 
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26.5
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Profile

Member Since: 8/3/2013

SparkPoints: 1,917

Fitness Minutes: 995

My Goals:
my biggest goals are to be healthy and happy.

My Program:
For workouts I go on bike rides and walking/hiking with my dog. in the winter, I will use the bike trainer and Walk Away The Pounds with Leslie Sansone. I need to work on eating/cooking healthier..

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Welcome Back
From:
LIVINHEALTHY9

The Spark
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SP_STAFF




Member Comments:
BUMBLEBEE-RN
12/8/2014 8:56:18 AM

Welcome, Beth!

Here is one of my favorite quotes to give you a little motivation

You may have to fight a battle more than once to win it. ~Margaret Thatcher



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RASPBERRY56
12/8/2014 5:18:31 AM

Many people find that being part of a group of folks with similar interests help to provide morale support - check out the SparkTeams section and see if there are any groups that may be of interest to you.......

Welcome and best wishes!



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GLAMNGLOWDIVA
12/7/2014 10:10:01 PM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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LIVINHEALTHY9
12/7/2014 5:32:22 PM

Welcome back!

Best of luck to you!



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BJUMPINGFORJOY
12/7/2014 10:20:32 AM

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