My dad and me after a half marathon.
Shared Fitness Tracker
So thankful for the support of everyone here at Sparkpeople. Through all the ups and downs of this last year, I've been blessed to know some amazing people who've helped remind me what's really important =)
Goals for 2012:
1) 100 push- up challenge (6 weeks long)
2) 5000 push- ups for the year
3) 1000 miles running
4) 12 races- running and volunteering
5) New Rules of Lifting for Women- I will get through all 7 stages!
6) weekly yoga/ stretching
1) 2 qts water/ day- more on days I run
2) minimal refined foods- need to take the time to make more things from scratch
3) eating out once per week if that
1) read through the Bible
2) daily time in the Word
3) daily prayer time with the family
1) pay off credit card debt
2) increase savings
3) decrease spending
Time goals for races:
5k: 21 min, reach: 20 min, stretch: 19
5 mile: 37 min, reach: 35 min, stretch: 33 min
10K: 44 min, reach: 42 min, stretch: 40 min
8 mile: 64 min, reach: 60 min, stretch: 56 min
15k: 70 min, reach: 66 min, stretch: 62
10 mile: 75 min, reach 73 min, stretch 70 min
20k: 94 min, reach 90 min, stretch: 86 min
HM: 1:42, reach: 1:40, stretch: 1:38
full: 3:40 (BQ), reach: 3:35, stretch: 3:30
50k: to finish upright and smiling =)
Races to date:
January: New Year's Double Half Marathon- 2:09:18 (second day, second half marathon)
February: DRC Handicapped 5 Miler- 42:06
May: White Rock 'n Roll 10 miler- 1:30
June: Bloomin' 4 Mile- 30:55, 3rd in age group
Red Oak White and Blue 5k- 22:49, 1st in age group
July: MRTT Virtual Half Marathon- 1:57:17
August: DRC Cross Country Relays (3x2 miles) 15:02
Books From Bug Virtual Half Marathon- 2:02
September: Fall Foliage Virtual 100k
October: Capital to Coast Relay- 35 hrs, 48 minutes, 223 miles
To be more consistent in my training
To be smarter about my training
To continue to be active to set a good example for my family.
Next race: Dallas Marathon December 9, 2012
Originally from WI, but now living in the DWF area. I'm wife to one and mom to 4 beautiful kids. My life is one crazy adventure, but I love every minute of it =)
Secrets of Success
This user doesn't have any secrets of success.
Thank you so much for the support yesterday!
THAT is what SparkPEOPLE is all about...people helping people
1415 days ago
I just saw you over on Jerome's fat guy blog. Why did I thin pk you had a different user name? Oh well. Hi!
What the heck did spell checker do to me! What is a thin pk? It was supposed to say think
1416 days ago
Comment edited on: 3/7/2013 1:01:25 AM
Hey you!! Oooooh!!! It was so good to see you Saturday and to see my squishy! Oh my goodness what a sweet baby girl!! :)
You did had a great run Saturday!! Looks like you and your Dad ROCKED IT!! WOOT!
I did good!! I know, you're probably not shocked, but I'm still a little 'wow, I really did that!'
10-miles!! I think I'll be OK for the C2C! :)
It was relatively flat though, which was nice, cuz I've been running hills and doing hill sprints as well. Maybe that's helping! LOL
1719 days ago
WOOT! I know this is good news, at least I know what to do now. I hope I get some energy back. Maybe I can burn more calories, run better, lose a few more pounds! Ya know, I'm not asking for much.
1756 days ago
Hey girly girl! I too can't wait till we can run one together again! We know it WON'T be the pumpkin run though since you are gonna be the CHAMP! :-)
1757 days ago