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The Young Shepherdess by William-Adolphe Bouguereau





for spring: lilac blossom





a winter image/my summer: WOMAN WITH RASPBERRY BLOUSE by RC Gorman



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Focus. Strength. Enjoy. Faith.
Focus. Strength. Enjoy. Faith.




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Member Since: 10/18/2007

SparkPoints: 70,502

Fitness Minutes: 64,626

My Goals:
Enjoy. Focus.

My Program:
* consistency

* lacto-ovo vegetarian


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Member Comments:
1CRAZYDOG
4/29/2016 9:05:02 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Leading is about diminishing our 3 universal fears of not having support, not being in control and not feeling adequate, so . . . every thrives and realizes their potential. Lucira Jane Nebelung
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1CRAZYDOG
4/28/2016 10:09:12 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Nothing has the power to radically change a life more than an attitude adjustment. Gail Lynne Godwin
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SPARKFRAN514
4/27/2016 10:01:44 PM

"It starts with a dream, add faith,
and it becomes a belief.
add action, and it becomes part of life.
Add perseverance and it becomes a goal in sight.
Add patience and time and it ends with a dream come true."

~unknown~





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CHEBBA
4/27/2016 4:09:11 PM

Thank you soooo much for my gold star goodie - your appreciation is helping me to feel motivated with my fitness. I've only got 5.15 miles to walk on the Boston Marathon silver award challenge, between now and Saturday, and I'll do that with no problem. The best bit is feeling all the walking AND the heavy HIIT sessions paying off after losing my fitness last year for a variety of 'life got in the way' reasons.

Now all I have to do is feel as motivated with my nutrition…. sigh. But my cup is half full, as they say, and I know that that too will return 'ere long.

Thank you again….

Jo x emoticon emoticon emoticon emoticon





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1CRAZYDOG
4/27/2016 8:26:25 AM

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Instinct is one of the most amazing gifts we have as humans. Yes it can sometimes be off, but more times it is correct than wrong. Langdale Schmidt
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