EBEAMS   43,988
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Harvest Classic, Nampa, ID Sept 15, 12 Finish time 48:54





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Looking forward to 2015

Hi there! I started my journey towards being healthy on Oct 1, 2010 and found Spark People on Jan 11, 2011. I initially lost 50 lbs - some of those pounds more than once unfortunately, before falling off the healthy life style wagon and gaining it all back.

Over the past year, I've had major life changes in abundance and lost control of managing my own health. I'm looking forward to 2015 being my year to get back on track to being healthy and energized to live the life I want to ...
Hi there! I started my journey towards being healthy on Oct 1, 2010 and found Spark People on Jan 11, 2011. I initially lost 50 lbs - some of those pounds more than once unfortunately, before falling off the healthy life style wagon and gaining it all back.

Over the past year, I've had major life changes in abundance and lost control of managing my own health. I'm looking forward to 2015 being my year to get back on track to being healthy and energized to live the life I want to live.

Any support is welcome!
Read More About EBEAMS (Updated December 28)




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Member Since: 1/11/2011

SparkPoints: 43,988

Fitness Minutes: 45,772

My Goals:
2015 Goals

- Schedule in daily exercise. Stick to the schedule.

- Start eating more clean. Cut down on meat, add in more veggies and find recipes to try new foods.

- Start doing fun things that nourish my heart and spirit.

My Program:
- Start small and apply the "add things in" approach rather than being restrictive.

- Meal planning with an emphasis on actually eating the food I make.

- Work diligently to love myself.





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Member Comments:
1CRAZYDOG
3/5/2015 8:33:20 AM

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“Even in the midst of turmoil, there’s always a rainbow.” Gail Lynne Goodwin
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1CRAZYDOG
3/4/2015 7:40:22 AM

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“When life deals you hardships and challenges that threaten your happiness and success, you have a choice: either lie down and quit or stand up and fight.” Jillian Bullock ** My choice – fight!**
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1CRAZYDOG
3/3/2015 9:17:47 AM

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“Positive results never come from negative thoughts.” Gail Lynne Goodwin
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1CRAZYDOG
3/2/2015 6:41:28 AM

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“If we allow our definition of what’s possible to be based on how big someone else can dream, our dream will die.” Gail Lyunne Goodwin
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1CRAZYDOG
3/1/2015 8:01:29 AM

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“Beating yourself up is like trying to get out of a hole while digging it deeper.” Gail Lynne Goodwin AMEN!!!
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