DUSTYPRAIRIE   133,761
SparkPoints
100,000-149,999 SparkPoints
 
 



I have 24 pics in my gallery





Awards






 
Spring = Renewal

I am motivated to take this season by storm! I'll be trying new, healthy recipes, I have signed up for the spring 5% challenge, and there will be lots of exercise getting gardens ready and trying to keep tumbleweeds from piling up.

This is going to be a great season!
I am motivated to take this season by storm! I'll be trying new, healthy recipes, I have signed up for the spring 5% challenge, and there will be lots of exercise getting gardens ready and trying to keep tumbleweeds from piling up.

This is going to be a great season!


Current Status:


SparkFriends



SparkTeams





 
Interact with DUSTYPRAIRIE

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 5/2/2011

My Goals:
Long Term: Healthy BMI.

Mid-term goal: Complete and ace the Spring 5% challenge.

Short Term: Adjust to better eating habits.

Daily exercise!

My Program:
not wanting to be another diabetic statistic, I am following the South Beach plan.

Exercise 5 - 6 days per week which includes3 strength training sessions.

Rewards each week: A decadent tasting but healthy special dinner served on fancy plates complimented with crystal and the good gold serving ware.



Personal Information:
As of February I now have 13 grands. I live in southern Colorado with the love of my life.





Other Information:
This spring I am concentrating energy into an organized home and an organic garden.



Profile Image





 
 



Gardening Tools
From:
GARDENERGALANN

Pinwheel
From:
SHERYLDS

Clapping
From:
Champions in th...

Tissues
From:
LIKINMENOW

Bear Hug
From:
EDWARDS1411

Flowers
From:
CATHYGETSFIT




Member Comments:
IMUSTLOSEIT1
4/25/2015 10:27:54 AM

Thanks for the hoola hoop, but I could never get then to work when I was young so I don't think at 71 I can get it to go. But thanks, will be fun trying. lol



Report Inappropriate Comment
CAROL_31649731
4/22/2015 1:02:32 PM

Little mini-challenge for you: Gain energy from eating some vitamin C-rich foods.

Over the next few days, concentrate on adding foods rich in vitamin C to your meals or snacks. There are plenty of options, including red or green bell pepper, broccoli, Brussels sprouts, strawberries, kiwi, cantaloupe, and papaya. Or get a liquid dose with a glass of orange, grapefruit, or vegetable juice. A chewable vitamin C is also a viable option (I find this easiest, actually).

A deficiency in vitamin C may deplete your levels of carnitine (a substance that helps your body burn fat for energy) by as much as 50%. As you'd expect, that can make you feel a lot less energetic! Many of us don't get the C we need, so adding one vitamin C-rich food can help you bring those levels up and keep you going strong throughout the day.
emoticon emoticon



Report Inappropriate Comment
SOOKIE
4/21/2015 1:00:33 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You've been tagged!

This is a Water Drill...
emoticon What you are doing Right now and go emoticon .

Now...Go...Go...Go...Go...




Report Inappropriate Comment
LIKINMENOW
4/18/2015 2:53:05 PM

Great blog about "Get Help". Some people need to hear this.



Report Inappropriate Comment
B-N-ME
4/18/2015 11:36:29 AM

emoticon Good job on the scale! Keep up the good work!!
Liz



Report Inappropriate Comment
Member Comments Page (2628 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page