DURANGOREDDOG   49,343
SparkPoints
40,000-49,999 SparkPoints
 
 
In Durango, CO having lunch at Jean-Pierre's with my sister.



I have 3 pics in my gallery





Awards






 
Make the rest of you life the BEST of YOUR LIFE . . . . . . . . . Art Linkleter

Summer 5% commitments are:
- to lose 9 pounds in 8 weeks
- follow SP diet staying within 1250 - 1600 calories increasing my protein and decreasing carbs
- will exercise at least 10 mins daily for 56 days
- help both my team and myself by daily exercise, tracking it and encouraging my team mates by posting to blogs and discussion boards as time allows
- be aware of my food choices
- will post my weight each Saturday
-strive to meet the Living the Good ...
Summer 5% commitments are:
- to lose 9 pounds in 8 weeks
- follow SP diet staying within 1250 - 1600 calories increasing my protein and decreasing carbs
- will exercise at least 10 mins daily for 56 days
- help both my team and myself by daily exercise, tracking it and encouraging my team mates by posting to blogs and discussion boards as time allows
- be aware of my food choices
- will post my weight each Saturday
-strive to meet the Living the Good Life goals each week

�*************************************
**********
I found SparkPeople doing a search for a free calorie counter back on December 10, 2011. It was a bad time to start a lifestyle change so I restarted in February, 2012. I'm doing much better with the program now with fewer temptations facing me than in December. More motivation and learning more about all that the website has to offer. Looking forward to a healthier, happier and smaller me as each day goes by.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 2.0 
 
0
2.25
4.5
6.75
9


 
Interact with DURANGOREDDOG

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 12/7/2011

SparkPoints: 49,343

Fitness Minutes: 8,111

My Goals:
Short term goals:
-Lose 10# - reward a manicure
-Goal MET - Begin uncluttering my house starting first with my living room MOVING ON TO SEWING ROOM - reward a massage
-Goal MET - Join a volunteer organization - reward helping others
Read Bible chapter daily

My Program:
Have made a lot of progress over the past year in changing my lifestyle
-drink at least 8 glasses of water daily
-8 hours of sleep
-track my food consistantly
-eating more freggies
-portion control
-must work on exercise


Personal Information:
People are curious about my login name. I live in Durango, CO and I have a red dog thus Durangoreddog. LOL My name is Bernie btw.

Profile Image





 
 



Gold Star
From:
MAWMAW101

Wings
From:
Shooting Stars ...

Two Thumbs Up
From:
DAYSPRING-STAR

Sunglasses
From:
LIVIN4LISH

Clapping
From:
Shooting Stars ...

Gold Star
From:
KIWIANN




Member Comments:
KIWIANN
7/4/2015 7:22:51 PM

Thanks for the Sunglasses goodie!! Hope you have a great weekend!!



Report Inappropriate Comment
SIMPLYPATTI
6/30/2015 11:48:19 AM

We can do this! Team Shooting Stars! emoticon



Report Inappropriate Comment
KIWIANN
6/20/2015 8:42:54 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Welcome back to the SHOOTING STARS for the Summer Challenge! I am looking forward to SHINING with you again!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
SPARKED2BFIT
4/4/2015 7:56:51 AM

emoticon Bernie!

What you GET by achieving your goals is not as important as what
you BECOME by achieving your goals. -Henry David Thoreau

To a successful 5% Spring Challenge! emoticon emoticon



Report Inappropriate Comment
KIWIANN
3/28/2015 9:46:11 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Welcome Back to the SHOOTING STARS for the Spring 5% Challenge! I am looking forward to SHINING with you again! emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (155 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page