DURANGOREDDOG   41,421
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40,000-49,999 SparkPoints
 
 
In Durango, CO having lunch at Jean-Pierre's with my sister.



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Make the rest of you life the BEST of YOUR LIFE . . . . . . . . . Art Linkleter

Fall 5% commitments are:
- to lose 9 pounds in 8 weeks
- follow SP diet staying within 1250 - 1600 calories increasing my protein and decreasing carbs
- will exercise at least 10 mins daily for 56 days
- help both my team and myself by daily exercise, tracking it and encouraging my team mates by posting to blogs and discussion boards as time allows
- be aware of my food choices
- will post my weight each Saturday
-strive to meet the Living the Good ...
Fall 5% commitments are:
- to lose 9 pounds in 8 weeks
- follow SP diet staying within 1250 - 1600 calories increasing my protein and decreasing carbs
- will exercise at least 10 mins daily for 56 days
- help both my team and myself by daily exercise, tracking it and encouraging my team mates by posting to blogs and discussion boards as time allows
- be aware of my food choices
- will post my weight each Saturday
-strive to meet the Living the Good Life goals each week

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I found SparkPeople doing a search for a free calorie counter back on December 10, 2011. It was a bad time to start a lifestyle change so I restarted in February, 2012. I'm doing much better with the program now with fewer temptations facing me than in December. More motivation and learning more about all that the website has to offer. Looking forward to a healthier, happier and smaller me as each day goes by.
Read More About DURANGOREDDOG (Updated October 7)




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My Ticker:

 current weight: 180.0 
 
185
182.375
179.75
177.125
174.5


 
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Member Since: 12/7/2011

SparkPoints: 41,421

Fitness Minutes: 7,991

My Goals:
Short term goals:
-Lose 10# - reward a manicure
-Goal MET - Begin uncluttering my house starting first with my living room MOVING ON TO SEWING ROOM - reward a massage
-Goal MET - Join a volunteer organization - reward helping others
Read Bible chapter daily

My Program:
Have made a lot of progress over the past year in changing my lifestyle
-drink at least 8 glasses of water daily
-8 hours of sleep
-track my food consistantly
-eating more freggies
-portion control
-must work on exercise


Personal Information:
People are curious about my login name. I live in Durango, CO and I have a red dog thus Durangoreddog. LOL My name is Bernie btw.

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Member Comments:
SPARKED2BFIT
12/13/2014 7:40:47 AM

Have a nice weekend... happy holidays!! emoticon emoticon emoticon



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DEBBY4576
11/15/2014 4:31:58 PM

Hey Bernie. Just stopping by to say Hi. I still think of you often. Not up on how good you did with the Shooting Stars since I was a Spirited Underdog. I truly enjoyed the change, but missed YOU!! I didn't do good this time, but that team sure seems too uh?
Have a great Holiday season sweetie!!!



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SPARKED2BFIT
11/10/2014 7:54:33 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon You are beautiful for the way that you think.
emoticon You are beautiful for the sparkle in your eyes when you talk about something you love.
emoticon You are beautiful for the ability to make others smile, even when you are sad.

emoticon You are beautiful deep down to your soul. Hello beautiful!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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AGNESJOHN1
11/4/2014 9:02:05 AM

I LOVE the cleaning service! I can see it in my mind's eye. The reality of my home right now is very different! Many thanks for the goodie.
Agnes



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SAILING2GOAL
10/26/2014 9:07:11 AM

Woo hoo! Way to go on your weight loss this week! Keep up the great work! emoticon



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