DURANGOREDDOG   58,012
SparkPoints
50,000-59,999 SparkPoints
 
 
In Durango, CO having lunch at Jean-Pierre's with my sister.



I have 4 pics in my gallery





Awards






 
Make the rest of you life the BEST of YOUR LIFE . . . . . . . . . Art Linkleter

Winter 5% commitments are:
- to lose 9 pounds in 8 weeks
- follow SP diet staying within 1250 - 1600 calories increasing my protein and decreasing carbs
- will exercise at least 15mins daily for 56 days
- help both my team and myself by daily exercise, tracking it and encouraging my team mates by posting to blogs and discussion boards as time allows
- be aware of my food choices
- will post my weight each Saturday
-strive to meet the Living the Good ...
Winter 5% commitments are:
- to lose 9 pounds in 8 weeks
- follow SP diet staying within 1250 - 1600 calories increasing my protein and decreasing carbs
- will exercise at least 15mins daily for 56 days
- help both my team and myself by daily exercise, tracking it and encouraging my team mates by posting to blogs and discussion boards as time allows
- be aware of my food choices
- will post my weight each Saturday
-strive to meet the Living the Good Life goals each week

�*************************************
**********
I found SparkPeople doing a search for a free calorie counter back on December 10, 2011. It was a bad time to start a lifestyle change so I restarted in February, 2012. I'm doing much better with the program now with fewer temptations facing me than in December. More motivation and learning more about all that the website has to offer. Looking forward to a healthier, happier and smaller me as each day goes by.
Read More About DURANGOREDDOG (Updated January 9)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 3.0 
 
0
2.25
4.5
6.75
9


 
Interact with DURANGOREDDOG

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 12/7/2011

SparkPoints: 58,012

Fitness Minutes: 8,536

Personal Information:
People are curious about my login name. I live in Durango, CO and I have a red dog thus Durangoreddog. LOL My name is Bernie btw.

Profile Image





 
 



Happy Face
From:
KEEPITSIMPLE_

Gold Star
From:
KIWIANN

High Five
From:
LILORITA

High Five
From:
SHARON10002

Sunshine
From:
KEEPITSIMPLE_

Bullseye
From:
KIWIANN




Member Comments:
SHARON10002
2/3/2016 11:25:06 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
F - Forge ahead no matter how small the step.
E - Each new day offers the chance to start anew.
B - Believe in yourself and all that you are, and wish to be.
R - Remember the reason why you started this journey.
U - Unless you move, the place where you are is the place you will always be.
A - A bad day is only as bad as you let it be.
R - Roll with life’s punches, and rise again.
Y - You are loved . . .
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Hope your February is fabulous!



Report Inappropriate Comment
SHARON10002
1/28/2016 11:44:05 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
If laughter is the best medicine, let's OD together!

Dear Lord, there is a bug in your software...it's called Monday, please fix it...

A preacher’s little boy inquired, “Daddy, I notice every Sunday morning when you first come out to preach, you sit up on the platform and bow your head. What are you doing?”
The father explained, “I'm asking the Lord to give me a good sermon.”
His son looked puzzled. "Then why doesn't he?"

Happy Friday! I hope you'll join me for Friday Happy Hour later on today!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
SCHNOOTIE
1/24/2016 9:45:47 AM

Hello fellow Shooting Star! I hope you have a wonderful Sunday!



Report Inappropriate Comment
SHARON10002
1/19/2016 11:11:59 PM

It's Wonderful ~ Woman ~ Wednesday!
♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
`*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸`*•.¸
`*•.¸ `*•.¸ reading this message right now `*•.¸
`*•.¸ `*•.¸♥* It’s not about being perfect.*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* We all make mistakes and have our struggles.*♥`*•.¸ `*•.¸
*•.¸ `*•.¸♥*We often struggle most with forgiving ourselves for our weakness.*♥`*•.¸
`*•.¸ `*•.¸♥* You are a woman who is trying to mold herself into her vision *♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* Of her BEST self in every single moment. .*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* You are here NOW with the power to shape your day, and your future.
`*•.¸ `*•.¸♥* Picture it. Believe it. Live it. Become it.*♥`*•.¸ `*•.¸



Report Inappropriate Comment
SHARON10002
1/18/2016 9:32:05 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
"Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tiptoe if you must, but take a step." ~ Naeem Callaway

Progress is progress, and all is good as long as it's forward movement. It doesn't have to be "physical movement", because it can also include all the positive choices we make in our day, and that's definitely a step in the right direction. So don't get discouraged - just keep choosing what you think is right for you - right in this moment.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (232 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page