| |
I have 2 pics in my gallery
Awards
|
|
Make the rest of you life the BEST of YOUR LIFE . . . . . . . . . Art Linkleter
Spring 5% Challenge commitments are:
- to lose 9 pounds in 8 weeks
- follow SP diet staying within 1250 - 1600 calories increasing my protein and decreasing carbs
- will exercise at least 10 mins daily for 56 days
- help both my team and myself by daily exercise, tracking it and encouraging my team mates by posting to blogs and discussion boards as time allows
- be aware of my food choices
- will post my weight each Saturday
-strive to meet the Living ...
Spring 5% Challenge commitments are:
- to lose 9 pounds in 8 weeks
- follow SP diet staying within 1250 - 1600 calories increasing my protein and decreasing carbs
- will exercise at least 10 mins daily for 56 days
- help both my team and myself by daily exercise, tracking it and encouraging my team mates by posting to blogs and discussion boards as time allows
- be aware of my food choices
- will post my weight each Saturday
-strive to meet the Living the Good Life goals each week
†***************************************
********
I found SparkPeople doing a search for a free calorie counter back on December 10, 2011. It was a bad time to start a lifestyle change so I restarted in February, 2012. I'm doing much better with the program now with fewer temptations facing me than in December. More motivation and learning more about all that the website has to offer. Looking forward to a healthier, happier and smaller me as each day goes by.
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 176.0 |
 |
|
|
|
Interact with DURANGOREDDOG
|
Recent Blogs:
| |
Profile
Member Since: 12/7/2011
SparkPoints: 29,438
Fitness Minutes: 5,446
My Goals:
Short term goals:
-Lose 10# - reward a manicure
-Goal MET - Begin uncluttering my house starting first with my living room MOVING ON TO SEWING ROOM - reward a massage
-Goal MET - Join a volunteer organization - reward helping others
Read Bible chapter daily
My Program:
Have made a lot of progress over the past year in changing my lifestyle
-drink at least 8 glasses of water daily
-8 hours of sleep
-track my food consistantly
-eating more freggies
-portion control
-must work on exercise
Personal Information:
People are curious about my login name. My name is Bernie. I live in Durango, CO and I have a red dog thus Durangoreddog. LOL
Profile Image
|
|
|
on your weight loss. :-)