DURANGOREDDOG   37,249
SparkPoints
30,000-39,999 SparkPoints
 
 
In Durango, CO having lunch at Jean-Pierre's with my sister.



I have 3 pics in my gallery





Awards






 
Make the rest of you life the BEST of YOUR LIFE . . . . . . . . . Art Linkleter

Summer 5% commitments are:
- to lose 9 pounds in 8 weeks
- follow SP diet staying within 1250 - 1600 calories increasing my protein and decreasing carbs
- will exercise at least 10 mins daily for 56 days
- help both my team and myself by daily exercise, tracking it and encouraging my team mates by posting to blogs and discussion boards as time allows
- be aware of my food choices
- will post my weight each Saturday
-strive to meet the Living the Good ...
Summer 5% commitments are:
- to lose 9 pounds in 8 weeks
- follow SP diet staying within 1250 - 1600 calories increasing my protein and decreasing carbs
- will exercise at least 10 mins daily for 56 days
- help both my team and myself by daily exercise, tracking it and encouraging my team mates by posting to blogs and discussion boards as time allows
- be aware of my food choices
- will post my weight each Saturday
-strive to meet the Living the Good Life goals each week

†***************************************
********
I found SparkPeople doing a search for a free calorie counter back on December 10, 2011. It was a bad time to start a lifestyle change so I restarted in February, 2012. I'm doing much better with the program now with fewer temptations facing me than in December. More motivation and learning more about all that the website has to offer. Looking forward to a healthier, happier and smaller me as each day goes by.




SparkFriends



SparkTeams



My Ticker:

 current weight: 177.0 
 
181
178.75
176.5
174.25
172


 
Interact with DURANGOREDDOG

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 12/7/2011

SparkPoints: 37,249

Fitness Minutes: 7,931

My Goals:
Short term goals:
-Lose 10# - reward a manicure
-Goal MET - Begin uncluttering my house starting first with my living room MOVING ON TO SEWING ROOM - reward a massage
-Goal MET - Join a volunteer organization - reward helping others
Read Bible chapter daily

My Program:
Have made a lot of progress over the past year in changing my lifestyle
-drink at least 8 glasses of water daily
-8 hours of sleep
-track my food consistantly
-eating more freggies
-portion control
-must work on exercise


Personal Information:
People are curious about my login name. I live in Durango, CO and I have a red dog thus Durangoreddog. LOL My name is Bernie btw.

Profile Image





 
 



Woo Hoo!
From:
SPAMUNDY

Balloons
From:
SPAMUNDY

Beach Ball
From:
2014 Summer Sho...

Woo Hoo!
From:
MOUNTAINMERMAID

Rainbow
From:
SPAMUNDY

Confetti
From:
MAKING-PROGRESS




Member Comments:
DEBBY4576
6/22/2014 3:22:28 PM

Thank you for the Goodie Bernie! I didn't join this time because we will be moving in the middle of the challenge. Felt weird not to join, but there will be couple of weeks w/travel and no internet til we are settled. We ship Mom out 7/12 on a flight then leave o dark thirty the morning of the 15th. We are moving to Port Angeles, Wa. Home is all but closed. Although the logistics of the actual move and the almost 1400 miles, we are looking forward to living in our own home again.
BTW, I never changed the ribbon evidently, but I am up 4 lbs! Hope they will let me be a star on next challenge. Be sure to tell me when it opens for everyone?
I will go to your sparkmail and give you the house address so you can look it up. I can't believe we will be surrounded by green and not this big kitty litter box we are in now!!



Report Inappropriate Comment
KIWIANN
5/13/2014 8:39:20 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon YOU are the BRIGHT STAR of the DAY!! Keep SHINING!!!!! emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
SHERYLP461
2/19/2014 9:14:59 AM

Remember:

“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen



Report Inappropriate Comment
STEPBYSTEP1955
2/12/2014 12:09:50 PM

emoticon Congrats on being chosen as Our emoticon Bright Star of the Day! Keep on shining bright. You can do it.



Report Inappropriate Comment
ROXYZMOM
2/10/2014 7:50:06 PM

Congratulations! You are shining so bright I gotta wear shades!!
emoticon

Comment edited on: 2/13/2014 6:47:24 PM

Report Inappropriate Comment
Member Comments Page (130 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page