DURANGOREDDOG   38,639
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30,000-39,999 SparkPoints
 
 
In Durango, CO having lunch at Jean-Pierre's with my sister.



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Make the rest of you life the BEST of YOUR LIFE . . . . . . . . . Art Linkleter

Summer 5% commitments are:
- to lose 9 pounds in 8 weeks
- follow SP diet staying within 1250 - 1600 calories increasing my protein and decreasing carbs
- will exercise at least 10 mins daily for 56 days
- help both my team and myself by daily exercise, tracking it and encouraging my team mates by posting to blogs and discussion boards as time allows
- be aware of my food choices
- will post my weight each Saturday
-strive to meet the Living the Good ...
Summer 5% commitments are:
- to lose 9 pounds in 8 weeks
- follow SP diet staying within 1250 - 1600 calories increasing my protein and decreasing carbs
- will exercise at least 10 mins daily for 56 days
- help both my team and myself by daily exercise, tracking it and encouraging my team mates by posting to blogs and discussion boards as time allows
- be aware of my food choices
- will post my weight each Saturday
-strive to meet the Living the Good Life goals each week

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I found SparkPeople doing a search for a free calorie counter back on December 10, 2011. It was a bad time to start a lifestyle change so I restarted in February, 2012. I'm doing much better with the program now with fewer temptations facing me than in December. More motivation and learning more about all that the website has to offer. Looking forward to a healthier, happier and smaller me as each day goes by.




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My Ticker:

 current weight: 185.0 
 
185
182.375
179.75
177.125
174.5


 
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Member Since: 12/7/2011

SparkPoints: 38,639

Fitness Minutes: 7,931

My Goals:
Short term goals:
-Lose 10# - reward a manicure
-Goal MET - Begin uncluttering my house starting first with my living room MOVING ON TO SEWING ROOM - reward a massage
-Goal MET - Join a volunteer organization - reward helping others
Read Bible chapter daily

My Program:
Have made a lot of progress over the past year in changing my lifestyle
-drink at least 8 glasses of water daily
-8 hours of sleep
-track my food consistantly
-eating more freggies
-portion control
-must work on exercise


Personal Information:
People are curious about my login name. I live in Durango, CO and I have a red dog thus Durangoreddog. LOL My name is Bernie btw.

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2014 Shooting S...

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KIWIANN

Water Bottle
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FITGRANDMA120

Flame
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SPARKED2BFIT

Woo Hoo!
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2014 Shooting S...

Sunshine
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SPARKLED146




Member Comments:
PAPA175
9/29/2014 1:02:46 PM

Don’t let what you cannot do interfere with what you can do. -John Wooden



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SPARKED2BFIT
9/28/2014 10:54:36 AM

CONGRATS on making it through your first week on the 5% fall challenge!! Let's keep up the great work and here's to a successful week for all the STARS... cheers!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SHARON10002
9/21/2014 10:46:18 PM

Are you ready for Fall? Begin by setting your Fall goals! Set each goal to become a healthier you! Turn goals into plans! Plans into actions! Actions into achievements! Achievements into results! TOGETHER, let‘s turn our SEPTEMBER goals into a "Sparktacular Success"! Sending lots of support and hugs to you. Let's cheer each other onward to make this a Sparktacular Fall!

emoticon S = Strive to achieve a combined mind, body, and soul balance each day!
emoticon E = Exhibit a Do-It-Now attitude, honoring 100% commitment!
emoticon P = Practice healthy nutrition and some fun fitness activities today!
emoticon T = Transform your roadblocks into comebacks!
emoticon E = Expect results today through positive affirmations, choices, and actions!
emoticon M = Maintain a healthy lifestyle that will stay with you and keep you going!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Energize yourself in whatever makes you happy!
emoticon R = Remember that you are indeed “Sparktacular” in every way!



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SPARKED2BFIT
9/21/2014 5:02:37 AM

Love apples...and thank YOU for your support and encouragement, which are always appreciated! emoticon emoticon



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DEBBY4576
6/22/2014 3:22:28 PM

Thank you for the Goodie Bernie! I didn't join this time because we will be moving in the middle of the challenge. Felt weird not to join, but there will be couple of weeks w/travel and no internet til we are settled. We ship Mom out 7/12 on a flight then leave o dark thirty the morning of the 15th. We are moving to Port Angeles, Wa. Home is all but closed. Although the logistics of the actual move and the almost 1400 miles, we are looking forward to living in our own home again.
BTW, I never changed the ribbon evidently, but I am up 4 lbs! Hope they will let me be a star on next challenge. Be sure to tell me when it opens for everyone?
I will go to your sparkmail and give you the house address so you can look it up. I can't believe we will be surrounded by green and not this big kitty litter box we are in now!!



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