DSJB9999   63,248
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I think I look really good in these jeans today whatever the scales say!





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In a very good place and smiling!

Thought I was getting a grip on my weight with the help of the Slimming World healthy eating plan however I have had a blip and realise my addiction to food means I was probably eating too much so called FREE FOOD.

Still trying to get back to SW target again very very soon though not sure what it will be but then intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and ...
Thought I was getting a grip on my weight with the help of the Slimming World healthy eating plan however I have had a blip and realise my addiction to food means I was probably eating too much so called FREE FOOD.

Still trying to get back to SW target again very very soon though not sure what it will be but then intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and superfree foods
2 Healthy Extras - A section and B section
3 Syns - 10 per day or 70 per week

We need to put all three elements together for Synergy!

Also try to drink at least 7 glasses of water/fluid every day

WRITE IT DOWN SO I KNOW I'M USING RATHER THAN ABUSING THE SYNS!

I now also recognise how important staying to Image Therapy group is, supporting other people as well! I know the plan really well and know it works!!!!!!!!!!!!!!!!
Read More About DSJB9999 (Updated May 5)


Current Status:
DSJB9999 everyone back to school and work, the sickness has definitely passed - not a weekend to repeat in a hurry!
set 6 days ago


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Profile

Member Since: 6/23/2009

SparkPoints: 63,248

Fitness Minutes: 79,431

Personal Information:
My name is Donna. I live near Preston, Lancashire. I have two children, a girl Chloe who was 11 in October 2013 and a son James who will be 9 in March. I am happily married to Tony, we've been together for 25 years and married for 13 years.

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Member Comments:
DI_NAMIC
9/21/2014 1:35:27 PM

Thank you for encouragement on my Blog page. I'm hoping Day 1 will lead all the way to Day 28!
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Hope you are all feeling better now.



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SANDRA2BHEALTHY
9/20/2014 10:05:50 AM

When obstacles arise, you change your direction to reach your goal; you do not change your decision to get there.
~ Zig Ziglar ~

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ILOVEMALI
9/19/2014 11:01:40 PM

I hope that all are well at your place!



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SANDRA2BHEALTHY
9/19/2014 11:02:39 AM

The only place where your dream becomes impossible
is in your own thinking.
- Robert H. Schuller -

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LADYBUGSY
9/19/2014 4:45:56 AM

Haven't been on SP recently...hope you're doing well.

Comment edited on: 9/19/2014 4:46:31 AM

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