DSJB9999   81,348
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80,000-99,999 SparkPoints
 
 
Chloe and me out for an Italian meal and she NEVER wears a dress!





My holiday view Aberdovey, Wales





I think I look really good in these jeans today whatever the scales say!



I have 31 pics in my gallery





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SO BUSY BUT BACK ON TARGET!

I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me!
I am getting a grip on my weight with the help of the Slimming World healthy eating plan now but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns

I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and ...
I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me!
I am getting a grip on my weight with the help of the Slimming World healthy eating plan now but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns

I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and superfree foods
2 Healthy Extras - A section and B section
3 Syns - 10 per day or 70 per week

We need to put all three elements together for Synergy!

Also try to drink at least 7 glasses of water/fluid every day

WRITE IT DOWN SO I KNOW I'M USING RATHER THAN ABUSING THE SYNS!

I now also recognise how important staying to Image Therapy group is, supporting other people as well! I know the plan really well and know it works!!!!!!!!!!!!!!!!
Read More About DSJB9999 (Updated December 14)


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My Ticker:

 current weight: 0.5  over
 
5
2.5
0
-2.5
-5


 
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Member Since: 6/23/2009

SparkPoints: 81,348

Fitness Minutes: 89,841

My Goals:
I have achieved my goal with Slimming World in December 2014 and want to maintain that weight =/-3lbs!

My Program:
Started following 100 Days today 1/8/15 and although am still doing Slimming World as I believe in this programme I need more support to do this for life?!

Personal Information:
My name is Donna. I live near Preston, Lancashire. I have two children, a girl Chloe who is 13 and a son James who will be 11 in March. I am happily married to Tony, we've been together for more than 25 years and married for 14 years.

Other Information:
I love reading, especially James Patterson books

I also like zumba classes but can't go to as many as I'm working more hours

I like to go to my pilates class on Wednesday afternoons when I can

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Member Comments:
IMLOUBIE69
8/4/2015 2:29:33 AM

Thanks for your comments on both my blog and feed this morning. I hope all is going well with you.

Yes to be Normal - because I have spent probably the best part of the last 20 years on and off diets, but usually on but not always succeeding I no longer know what normal is - so that is my long term aim to develop a healthy relationship with food.



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MONAMOM
8/3/2015 4:56:14 PM

emoticon



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IMLOUBIE69
8/3/2015 3:12:57 AM

Thanks for commenting on my blog post today. So pleased you had a good day yesterday. I would say I am a pear also but it is my saggy belly that is the bit that is hanging around I will get it under control and if I can get to 31.5 I might finally drop a dress size. I know I was cramming myself in when I was two stone heavier but to still be wearing the same size is a little disheartening.



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GERRI4
8/3/2015 2:43:26 AM

Hiya emoticon we are all well - a lot has happened since I was last on here! But I need to be back to get rid of this weight - but I realised last night it is actually a state of mind. I need to work on my mind and my thoughts in order to help me lose weight. Yes it was cold here last week! Did you enjoy it? I think Wales is very beautiful - it must be because of all the rain we get!! How are you doing? How are your kids and hubby? I hope you are all well and enjoying your well-deserved summer holidays emoticon

Take care and chat soon emoticon emoticon



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MADEINBRITAIN
8/2/2015 3:46:03 AM

emoticon Donna and emoticon so much for the Pinata ~ that's right up my street! Palace drew yesterday but it was only a friendly and we had a fabulous day in the Putney sunshine.
What would I like in the Pinata? Lots of Slimming World free foods and snacks maybe? and a large sprinkling of willpower & determination!!
Have a great Sunday emoticon
Jackie emoticon



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