DSJB9999   63,713
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I think I look really good in these jeans today whatever the scales say!





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In a very good place and smiling!

Thought I was getting a grip on my weight with the help of the Slimming World healthy eating plan however I have had a blip and realise my addiction to food means I was probably eating too much so called FREE FOOD.

Still trying to get back to SW target again very very soon though not sure what it will be but then intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and ...
Thought I was getting a grip on my weight with the help of the Slimming World healthy eating plan however I have had a blip and realise my addiction to food means I was probably eating too much so called FREE FOOD.

Still trying to get back to SW target again very very soon though not sure what it will be but then intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and superfree foods
2 Healthy Extras - A section and B section
3 Syns - 10 per day or 70 per week

We need to put all three elements together for Synergy!

Also try to drink at least 7 glasses of water/fluid every day

WRITE IT DOWN SO I KNOW I'M USING RATHER THAN ABUSING THE SYNS!

I now also recognise how important staying to Image Therapy group is, supporting other people as well! I know the plan really well and know it works!!!!!!!!!!!!!!!!
Read More About DSJB9999 (Updated May 5)


Current Status:
DSJB9999 Happy 1st October everyone, anyone else surprised? Have a great day!
set 1 day ago


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Member Since: 6/23/2009

SparkPoints: 63,713

Fitness Minutes: 79,731

Personal Information:
My name is Donna. I live near Preston, Lancashire. I have two children, a girl Chloe who was 11 in October 2013 and a son James who will be 9 in March. I am happily married to Tony, we've been together for 25 years and married for 13 years.

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Member Comments:
SANDRA2BHEALTHY
10/1/2014 11:35:11 AM

"Put an end to those anxieties about what might go wrong and start to focus on what could go right."
~ Lynda Field ~

Have a wonderful day emoticon



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CRAMPERELLA
10/1/2014 8:37:49 AM

Thanks for the goodie!



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SANDRA2BHEALTHY
9/30/2014 9:08:24 AM

Shut out all of your past except that which will help you weather your tomorrows.
~ William Osler~

Have a wonderful day. Sorry I wasn't very supportive last week. My BS was very low all week no energy to do much emoticon



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NIXY72
9/29/2014 12:21:33 PM


“Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.”
― Steve Maraboli.

...."and eat your veggies." – My Mother.

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Happy Monday! Here's to an awesome week. Be fierce! Be fabulous.

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DI_NAMIC
9/28/2014 2:25:12 PM

Thanks for reading my blog. Your encouragement really helps! Have a good week. emoticon



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