DSJB9999   69,922
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Looking good at my happy weight in my 'thin' jeans again!





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SO BUSY BUT BACK ON TARGET!

I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me!
I am getting a grip on my weight with the help of the Slimming World healthy eating plan now but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns

I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and ...
I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me!
I am getting a grip on my weight with the help of the Slimming World healthy eating plan now but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns

I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and superfree foods
2 Healthy Extras - A section and B section
3 Syns - 10 per day or 70 per week

We need to put all three elements together for Synergy!

Also try to drink at least 7 glasses of water/fluid every day

WRITE IT DOWN SO I KNOW I'M USING RATHER THAN ABUSING THE SYNS!

I now also recognise how important staying to Image Therapy group is, supporting other people as well! I know the plan really well and know it works!!!!!!!!!!!!!!!!
Read More About DSJB9999 (Updated December 14)




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Member Since: 6/23/2009

SparkPoints: 69,922

Fitness Minutes: 83,676

My Goals:
I have achieved my goal with Slimming World in December 2014 and want to maintain that weight =/-3lbs!

My Program:
Going to keep following the plan, writitng my food diary and from 1st Jan try to follow the 100 day challenge to try to alter my eating habits permanently. :-)

Personal Information:
My name is Donna. I live near Preston, Lancashire. I have two children, a girl Chloe who is 13 and a son James who will be 11 in March. I am happily married to Tony, we've been together for more than 25 years and married for 14 years.

Other Information:
I love reading, especially James Patterson books

I also like zumba classes but can't go to as many as I'm working more hours

I like to go to my pilates class on Wednesday afternoons when I can

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Member Comments:
RAWCOOKIE
1/25/2015 4:55:16 PM

Thanks for commenting on my blog - I'll try to make the most of my week away from home (I do love my home!)



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SANDRA2BHEALTHY
1/25/2015 2:23:29 PM

You may not be there yet, but you are closer than you were yesterday.
~ Unknown ~

Have a wonderful day. emoticon



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WARRIORGIRL121
1/25/2015 1:16:50 PM

Well, SparkPeople is acting up again and it copied my comment twice! Hence my editing this post! emoticon

Comment edited on: 1/25/2015 1:17:55 PM

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WARRIORGIRL121
1/25/2015 1:16:26 PM

Hi there! emoticon Thank you for adding me as a friend! I'm adding you too! I love the 100 Days of Weight Loss book. I'm currently following Weight Watchers and using the 100 Days book as an extra tool in my toolkit... it has been going well. emoticon I'm looking forward to getting to know you and sharing this journey... have a wonderful Sunday! emoticon emoticon emoticon Karen



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SANDRA2BHEALTHY
1/24/2015 4:13:54 PM

Donít learn to do, but learn in doing.Ē
~ Samuel Butler ~

Have a wonderful day emoticon



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