DSJB9999   64,693
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I think I look really good in these jeans today whatever the scales say!





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In a very good place and smiling!

Thought I was getting a grip on my weight with the help of the Slimming World healthy eating plan however I have had a blip and realise my addiction to food means I was probably eating too much so called FREE FOOD.

Still trying to get back to SW target again very very soon though not sure what it will be but then intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and ...
Thought I was getting a grip on my weight with the help of the Slimming World healthy eating plan however I have had a blip and realise my addiction to food means I was probably eating too much so called FREE FOOD.

Still trying to get back to SW target again very very soon though not sure what it will be but then intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and superfree foods
2 Healthy Extras - A section and B section
3 Syns - 10 per day or 70 per week

We need to put all three elements together for Synergy!

Also try to drink at least 7 glasses of water/fluid every day

WRITE IT DOWN SO I KNOW I'M USING RATHER THAN ABUSING THE SYNS!

I now also recognise how important staying to Image Therapy group is, supporting other people as well! I know the plan really well and know it works!!!!!!!!!!!!!!!!
Read More About DSJB9999 (Updated May 5)


Current Status:
DSJB9999 is feeling really spoiled by the Slimming World team, thank you guys. xxxx
set 11 hours ago


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Profile

Member Since: 6/23/2009

SparkPoints: 64,693

Fitness Minutes: 80,241

Personal Information:
My name is Donna. I live near Preston, Lancashire. I have two children, a girl Chloe who was 11 in October 2013 and a son James who will be 9 in March. I am happily married to Tony, we've been together for 25 years and married for 13 years.

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Heart
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ROCKPORT9

Kettlebells
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MADEINBRITAIN

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JANETELIZABETH1

Workout Clothes
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STITCHINGNAN




Member Comments:
SANDRA2BHEALTHY
10/20/2014 11:31:02 AM

We move toward what we picture in our minds
~ Anonymous ~

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2014TODAY
10/20/2014 8:26:43 AM

Thank you for the relaxation music and your support, my friend. I really appreciate it. I hope you're doing well. I look forward to seeing you blog...! emoticon



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SANDRA2BHEALTHY
10/19/2014 5:48:00 PM

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
~ Earl Nightingale ~


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NEVERORNOW
10/19/2014 1:57:37 PM

Donna, Thanks for the goodie! I have the 100 days book on my Kindle, and have been looking thru some of the threads on the team. I started the book once before but didn't get far, so hopefully being part of a a devoted to it will help keep me going. Thanks for getting in touch! I hope it's okay to add you as a friend! emoticon Karen



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SANDRA2BHEALTHY
10/18/2014 12:13:21 PM

Yesterday is not ours to recover, but tomorrow is ours to win or lose."
~ Lyndon Johnson ~

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