DSJB9999   79,462
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Looking good at my happy weight in my 'thin' jeans again!





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SO BUSY BUT BACK ON TARGET!

I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me!
I am getting a grip on my weight with the help of the Slimming World healthy eating plan now but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns

I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and ...
I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me!
I am getting a grip on my weight with the help of the Slimming World healthy eating plan now but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns

I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and superfree foods
2 Healthy Extras - A section and B section
3 Syns - 10 per day or 70 per week

We need to put all three elements together for Synergy!

Also try to drink at least 7 glasses of water/fluid every day

WRITE IT DOWN SO I KNOW I'M USING RATHER THAN ABUSING THE SYNS!

I now also recognise how important staying to Image Therapy group is, supporting other people as well! I know the plan really well and know it works!!!!!!!!!!!!!!!!
Read More About DSJB9999 (Updated December 14)


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Member Since: 6/23/2009

SparkPoints: 79,462

Fitness Minutes: 89,361

My Goals:
I have achieved my goal with Slimming World in December 2014 and want to maintain that weight =/-3lbs!

My Program:
Going to keep following the plan, writitng my food diary and from 1st Jan try to follow the 100 day challenge to try to alter my eating habits permanently. :-)

Personal Information:
My name is Donna. I live near Preston, Lancashire. I have two children, a girl Chloe who is 13 and a son James who will be 11 in March. I am happily married to Tony, we've been together for more than 25 years and married for 14 years.

Other Information:
I love reading, especially James Patterson books

I also like zumba classes but can't go to as many as I'm working more hours

I like to go to my pilates class on Wednesday afternoons when I can

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Flip Flops
From:
MADEINBRITAIN

Fan
From:
BETRHO48

Hug
From:
100 days of Wei...

New Book
From:
BETRHO48

Fruit Salad
From:
JITZUROE

Flame
From:
BETRHO48




Member Comments:
LADYBUGSY
7/1/2015 6:43:56 PM

Hi Donna. I'm returning to SP and just wanted to sat hello and see how you're doing. Lesley



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SUMMER2203
7/1/2015 2:51:27 PM

thank you so much for all of the encouragement!!!!!! you are totally making my day :) this will help to keep me on-track during july 4th weekend!!!



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RAWCOOKIE
6/18/2015 7:35:19 AM

Thank you SO much for the lovely flowers Donna :)



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BETRHO48
6/16/2015 9:29:19 PM

emoticon Donna, I cannot tell you how very much I appreciate your thoughts and support regarding my DM. It is hard to watch a parent go through something like this, especially when you know there are high risks no matter what therapy you choose.
God bless you!
~Beth



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BETRHO48
6/15/2015 9:42:11 AM

Thank you for my virtual cupcake - just what I needed: a sweet without the calories! emoticon
I heard Karin slaughter's books were quite good. I will have to try at least one of hers once I take a break from the current books I am reading for improving my health. Hope you have a terrific week!
emoticon
~Beth



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