DSJB9999   94,081
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80,000-99,999 SparkPoints
 
 
Latest photo and think I look pretty good, like the new haircut!





Chloe and me out for an Italian meal and she NEVER wears a dress!





My darlings first day at school 2015



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SO BUSY BUT BACK ON TARGET!

I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me!
I am getting a grip on my weight with the help of the Slimming World healthy eating plan now but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns
TRYING NOT TO EAT BETWEEN MEALS HOWEVER CHALLENGING THAT CAN BE!

I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.

Slimming World is all about ...
I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me!
I am getting a grip on my weight with the help of the Slimming World healthy eating plan now but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns
TRYING NOT TO EAT BETWEEN MEALS HOWEVER CHALLENGING THAT CAN BE!

I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and superfree foods
2 Healthy Extras - A section and B section
3 Syns - 10 per day or 70 per week

We need to put all three elements together for Synergy!

Also try to drink at least 7 glasses of water/fluid every day

WRITE IT DOWN SO I KNOW I'M USING RATHER THAN ABUSING THE SYNS!

I now also recognise how important staying to Image Therapy group is, supporting other people as well! I know the plan really well and know it works!!!!!!!!!!!!!!!!

REALLY ENJOYING THE 100 DAYS TEAM AND CHALLENGES, FIND IT HARD TO POST ONLINE EVERYDAY BUT ANSWER IN MY JOURNAL.
Read More About DSJB9999 (Updated September 6)


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Member Since: 6/23/2009

SparkPoints: 94,081

Fitness Minutes: 96,606

My Goals:
I have achieved my goal with Slimming World in December 2014 and want to maintain that weight =/-3lbs! CURRENTLY I AM AT TARGET, IN FACT AT MY LAST WEIGH IN I WAS ON THE LOWER END OF MY TARGET! :-)

My Program:
Started following 100 Days today 1/8/15 and although am still doing Slimming World as I believe in this programme I need more support to do this for life?!

Personal Information:
My name is Donna. I live near Preston, Lancashire. I have two children, a girl Chloe who is 13 and a son James who was 11 in March. I am happily married to Tony, we've been together for more than 25 years and married for 15 years.

Other Information:
I love reading, especially James Patterson and Karin Slaughter books

I also like zumba classes but can't go to as many as I'm working more hours (haven't been since March since back issues sadly)

I like to go to my pilates class on Wednesday afternoons when I can

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Member Comments:
2BDYNAMIC
1/31/2016 8:40:22 PM

Thank you for reading and commenting on my "Things I've Witnessed in Forty years" (of health care) .......... I appreciate you and wish you a wonderful week ahead ...... Keep sparking! .... 2B



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ILOVEMALI
1/30/2016 12:21:03 PM

thanks for the inspiration!!!



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WHITE-1602
1/28/2016 7:09:25 AM

Thank you for your comment on my page. I am thankful for your friendship! emoticon



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DRAGON-CHICK
1/21/2016 8:40:49 PM

Thanks for your kind comment on my blog!!




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JUNEWALKER
1/21/2016 1:44:39 AM

Thanks for checking out my blog! :-)



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