DSJB9999   67,857
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Looking good at my happy weight in my 'thin' jeans again!





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SO BUSY BUT BACK ON TARGET!

I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me!
I am getting a grip on my weight with the help of the Slimming World healthy eating plan now but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns

I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and ...
I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me!
I am getting a grip on my weight with the help of the Slimming World healthy eating plan now but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns

I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and superfree foods
2 Healthy Extras - A section and B section
3 Syns - 10 per day or 70 per week

We need to put all three elements together for Synergy!

Also try to drink at least 7 glasses of water/fluid every day

WRITE IT DOWN SO I KNOW I'M USING RATHER THAN ABUSING THE SYNS!

I now also recognise how important staying to Image Therapy group is, supporting other people as well! I know the plan really well and know it works!!!!!!!!!!!!!!!!
Read More About DSJB9999 (Updated December 14)




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Member Since: 6/23/2009

SparkPoints: 67,857

Fitness Minutes: 82,611

Personal Information:
My name is Donna. I live near Preston, Lancashire. I have two children, a girl Chloe who was 11 in October 2013 and a son James who will be 9 in March. I am happily married to Tony, we've been together for 25 years and married for 13 years.

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Member Comments:
IMAVISION
12/19/2014 1:58:21 PM

emoticon Wishing you a spirit-filled CHRISTmas & a blessed 2015! emoticon



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SANDRA2BHEALTHY
12/19/2014 10:00:28 AM

Being Defeated is often a temporary condition. Giving up is what makes it permanent.
~ Marilyn Vos Savant ~

Have a wonderful day. emoticon



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SANDRA2BHEALTHY
12/18/2014 10:46:44 AM

You have the POWER to make LASTING changes in YOUR life.
~ Unknown ~

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SANDRA2BHEALTHY
12/17/2014 10:30:51 AM

Donít make a resolution. Make yourself.
~ Unknown ~

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SANDRA2BHEALTHY
12/16/2014 10:36:34 AM

Energy & persistence conquer all things.
~ Benjamin Franklin ~

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