DSH326   30,060
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I was motivated to start working on my health and fitness - diet and exercise in 2008 after I started having some health problems that were interfering with my life. Since then I have lost about over 100 pounds, and on the days that I feel well, I feel much better than I did at my old weight. The health problems are still present, but I am learning to work around them to do the best I can. Here lately I have gained back a few pounds - need to work on that.
I was motivated to start working on my health and fitness - diet and exercise in 2008 after I started having some health problems that were interfering with my life. Since then I have lost about over 100 pounds, and on the days that I feel well, I feel much better than I did at my old weight. The health problems are still present, but I am learning to work around them to do the best I can. Here lately I have gained back a few pounds - need to work on that.




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 current weight: 215.0 
 
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Member Since: 6/14/2009

SparkPoints: 30,060

Fitness Minutes: 13,713

My Goals:
To become healthier and more active.

My Program:
Have changed my eating habits to include healthier choices and avoid junk food. Have also begun an exercise program

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Member Comments:
CKENSINGTON
2/18/2011 12:03:58 AM

Hi! Great to see you - and great to find another Sparker! Thank you for joining our new Break Free Team! How did you do on the program? I was quite happy with it. So now I just want to keep going! Talk to you soon!

Suzy



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WALKSFAR
3/30/2010 11:55:32 AM

Hi. I am in Texas, not Winston-Salem but I know there is a walking club in your area if you are interested in participating in local events on a regular basis. I do similar walks every weekend. We are not "fund raising" clubs, we are for fun, fitness and fellowship. Our clubs are family oriented and most events are baby stroller, and pet friendly. Our object is to keep a record book and collect a stamp for each event that we do. I've done over a 1000 of the 10K events in Texas and in 46 other states. Here is the information on your local club:

Club Name: Tarheel State Walkers Volkssport Assn.
Address: 4705 Oakbury Court
City: Winston-Salem
State: NC
Zip: 27107
Contact: Loren Little
Phone: (336) 788-8582
Website: www.tarheelwalkers.org
Email: lorenlittle@bellsouth.net



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HELLOTRISHA
2/20/2010 7:03:02 PM

Health problems are one of those "wakeup" calls to do something different....You are doing a great job apparently.....I am a newbie, but I have been down this road before...lost weight but with a plan that I coulnd't stay with....So this time, I am doing a plan I can live with and I am off to a good start.

I too have health issues that I have to monitor all the time....but I am learning to live with them. Congratulations on your progress! emoticon



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DBELLE39
11/16/2009 12:44:50 PM

Hi, thanks for stopping by my page. Hope you are having a great week. We finally have some beautiful weather here on the coast, nice to see the sun for past couple of days.



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FITABULOUSMELLY
11/11/2009 7:49:12 AM

Stopping by to wish you a fabulous Wednesday and to see how you are doing.



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