DSCH1207
4,000-5,499 SparkPoints 5,036
SparkPoints
 
SparkGoodies

Welcome Mat
From:
SparkPeople 5K ...

Happy Face
From:
DIETITIANBECKY

Carnation
From:
PRAIRIEMIMI
Awards

Shared Food & Fitness Trackers
 
Interact with DSCH1207
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About DSCH1207 - Profile Information moved here. (Updated August 30)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
My Ticker:
 current weight: 180.4 
 
210
195
180
165
150
Login to Leave Comment
Comments
  • v SILVER_WOLF1221
    Stopping by to say emoticon

    Hope you have a great weekend! emoticon
    1108 days ago
  • v DIETITIANBECKY
    See if this link (article) helps give direction for soluble fiber sources.

    http://www.joybauer.com/ibs/how-food-aff
    ects-ibs.aspx

    Dietitian Becky
    1148 days ago
  • v DEBORAH2180
    Thank you for the encouraging words on my blog and on my Sparkpage. I think I am destined to never be able to jog due to being so out of breath and in mild pain. Sigh....maybe I do have asthma...but just so glad it is not my heart!
    1149 days ago
  • v DEBORAH2180
    Thank you for adding me as your Spark friend. I have added you too! Good luck on this journey we both are on! Deborah
    1160 days ago
  • v JMARISK
    They just put the equipment in a few months ago. I'm very new to this as is everyone else in the class. Our instructor challenges us, but she also shows us how to modify the positions. That's the good thing about TRX, you can modify each workout simply by changing the severity of your body angle(i.e, need less weight, take a step back. Need more weight, take a step in). It's becoming more and more popular. Hopefully you can find a gym that has it :)
    1203 days ago
Member Comments (9):  12Next >