DS9KIE   217,159
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ds9kie eats fruits and veggies

I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes ...
I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.



Read More About DS9KIE (Updated August 25)


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DS9KIE Happy Easter
set 7 hours ago


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Member Since: 8/13/2009

SparkPoints: 217,159

Fitness Minutes: 161,001

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.

My Program:
Exercise 40 minutes a day on the elliptical. I also lift weights, do exercise DVD's and other exercise.

Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.

Other Information:
I have been a vegetarian for 20 years. I live in Kansas.

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Carnation
From:
LAMOURA

Happy Face
From:
SPIRITSEEKER2

Easter Basket
From:
TRAVELNISTA

Eggs
From:
2HAMSDIET

Easter Basket
From:
JANTHEBLONDE

Bear Hug
From:
LAMOURA




Member Comments:
LAMOURA
4/20/2014 7:01:10 PM

Thanks for reading my...going to have a huge salad today!! emoticon If you lived close by I would ask you to come join us!! emoticon In all the chaos!! lol

chocolate is fattening for sure! and lol your funny and awesome! emoticon

Comment edited on: 4/20/2014 7:01:58 PM

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LAMOURA
4/20/2014 6:36:38 PM

Your welcome...thanks for the goodie emoticon we are just eating and hanging out with our 2 girls and their families...which well be a full house...good gravy I don't do to well with tons of people...I do better with just a couple oh well it will be all good emoticon

Comment edited on: 4/20/2014 6:38:37 PM

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LAMOURA
4/20/2014 6:35:47 PM

Thanks lol go figure just when I was trying to get healthy again!!

i like your Sunay nice and quiet...I would read emoticon or play my computer games.

lol htat's one big salad!!

no eggs here.( some on my spark page).you...lol emoticon

Thanks for reading and leaving a comment on my blog emoticon



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LAMOURA
4/20/2014 5:53:18 PM

Hey Kim thanks...got it done! i did The Firm Burn & Shape which was perfect ...I am getting BRONCHITIS so it was perfect!! Not to hard and just enough push to know I did one! So hows your day going what are your plans for the day? Have a Happy Easter! emoticon



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IMLOCOLINDA
4/20/2014 1:04:46 PM


•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•

¸.•
::: (\_(\ ...*...*...*...*...*...*...*...*...*
*: (=' :') :::::::: Hoppy Easter! :::::::::::
•.. (,('')('')¤...*...*...*...*...*...*...*...
*...*...*...*
¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`
*•.¸CHRISTINEBWD did this artwork! Another really creative Sparkler!
emoticon for the comment on my recent Easter blogs! YOU are such a emoticon source of support and encouragement! I appreciate it so much!!! Let's keep pushing onward! Thanks for your boost of encouragement!
*Copied from 1HAPPYSPIRIT. Doesn't she do amazing work!?
emoticon emoticon emoticon emoticon emoticon




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