DS9KIE   248,476
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ds9kie eats fruits and veggies

I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes ...
I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.



Read More About DS9KIE (Updated August 25)




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Member Since: 8/13/2009

SparkPoints: 248,476

Fitness Minutes: 180,519

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.

My Program:
Exercise 40 minutes a day on the elliptical. I also lift weights, do exercise DVD's and other exercise.

Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.

Other Information:
I have been a vegetarian for 20 years. I live in Kansas.

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Member Comments:
GENRE009
9/29/2014 3:07:34 PM

Hi ! I guess you could say that if I didn't have a lot of stress I wouldn't have a life lately! Physically I have been having muscle injuries & back pain pop up out of no where. Haven't been doing much ministry work on spark any more. Just trying to keep up with my life, and bring more joy into it. It sounds easier than it is. eva



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ALIIDA
9/27/2014 11:35:07 PM

Thanks so much for your support! emoticon



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ROSALIEESTHER
9/27/2014 9:33:16 AM

Sometimes I eat my veggies raw, but mostly (like this morning) cooked. It's faster and easier and has all the nutrition I need. I've moved on from raw raw raw. emoticon



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ALIIDA
9/22/2014 9:41:31 PM

Yes! Exactly! Thank you. emoticon



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BRAVELUTE
9/22/2014 8:56:49 PM

I've even had blank stares at BEETS!



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