DS9KIE   352,065
SparkPoints
Greater than 350,000 SparkPoints
 
 













I have 212 pics in my gallery





Awards






 
ds9kie eats fruits and veggies

I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes ...
I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.



Read More About DS9KIE (Updated August 25)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 February SparkPoints: 1,708
 
0
1125
2250
3375
4500


 
Interact with DS9KIE

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 8/13/2009

SparkPoints: 352,065

Fitness Minutes: 239,683

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.

My Program:
Exercise 20 minutes a day on the elliptical and 20-30 minutes with DVD cadio exercises. I also lift weights with exercise DVD's and other exercise.

Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.

Other Information:
I have been a vegetarian for 20 years. I live in Kansas.

Profile Image





 
 



Apple
From:
DJZ_UNSTOPPABLE

Thank You Card
From:
SUNNYCALIGIRL

Pinwheel
From:
MOSTMOM1

Fruit Salad
From:
DOLPHIN-LOVER

Fitness Magazine
From:
COMPUCATHY

Hot Cocoa
From:
Affordable Vega...




Member Comments:
JENNY888
2/3/2016 7:15:29 PM

Thanks for commenting on my Blog.



Report Inappropriate Comment
LIVEDAILY
2/2/2016 7:11:59 PM

Thank you!
emoticon



Report Inappropriate Comment
CELTGIRL1974
2/2/2016 3:38:19 PM

Thank you for your support! I look forward to seeing you on the boards! emoticon



Report Inappropriate Comment
ZELDA13
1/31/2016 12:42:01 PM

Thank you so much for your kind comment on my page. I look forward to learning about a healthier way of eating and the support the team provides.
emoticon



Report Inappropriate Comment
PIXIE-LICIOUS
1/27/2016 10:22:23 PM

"Your own words are the bricks and mortar of the dreams you want to realize. Your words are the greatest power you have. The words you choose and their use establish the life you experience."
- Sonia Choquette
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for commenting on my blog, "Snow!" Have a great day!




Report Inappropriate Comment
Member Comments Page (3389 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page