DS9KIE   387,323
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ds9kie eats fruits and veggies

I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes ...
I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.



Read More About DS9KIE (Updated August 25)


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Member Since: 8/13/2009

SparkPoints: 387,323

Fitness Minutes: 250,285

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.

My Program:
Exercise 20 minutes a day on the elliptical and 20-30 minutes with DVD cadio exercises. I also lift weights with exercise DVD's and other exercise.

Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.

Other Information:
I have been a vegetarian for 20 years. I live in Kansas.

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Member Comments:
WINACHST
5/4/2016 6:22:45 PM

You are so awesome!! Thank you for your encouraging words on my blog. I appreciate your support more than you know.



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LIVEDAILY
5/3/2016 11:08:05 PM

Thank you for reading my blog! I am feeling better, thank you. Talking to friends and folks on here, there's a lot of illnesses going around of late. I'm glad it was just vertigo and a headache!!
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TUESDAY-7
4/27/2016 2:28:24 PM

Thank you for the comments on my blog about gluten... I appreciate the suggestions and the ' thinking with me' ! I wrote a reply to the comments I got in a comment of my own on that blog.



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SPARKALOHA
4/22/2016 2:38:08 AM

Thanks for the welcome to the McDougall team and for the support on my first blog. Have a good and healthy day. emoticon



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ANGIEN9
4/19/2016 6:17:43 PM

Thank you for reading my blog, "bummer." It only takes one day of missing the log in and poof!!! Your streak has vanished. It can be restarted. Sorry you lost your streak because of internet problems. I will work toward another streak even longer the next time!

Have a great day!
Angie emoticon



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