DRREICH   15,540
SparkPoints
15,000-19,999 SparkPoints
 
 
Darth Vegetables. Actually, I guess this li'l guy is a Darth Starch :)





Cats! Everywhere!



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Cake is not a Vitamin, and Pie is not a Fruit!

A healthy lifestyle is something that I always wanted and always thought was out of reach. I am starting up using SparkPeople again in hopes that I can really make use of the motivational aspects of the site to help me make the lifestyle changes that I need.

As one might infer from the title of the page, I enjoy my sweets. I think one of the steps to my success is going to be NOT eliminating those foods from my diet, but rather counting them accurately and maintaining appropriate ...
A healthy lifestyle is something that I always wanted and always thought was out of reach. I am starting up using SparkPeople again in hopes that I can really make use of the motivational aspects of the site to help me make the lifestyle changes that I need.

As one might infer from the title of the page, I enjoy my sweets. I think one of the steps to my success is going to be NOT eliminating those foods from my diet, but rather counting them accurately and maintaining appropriate portion size.

I enjoy baking, particularly cakes and so I can see myself working to see just what I can create. I've never been a fan of "almost as good when you substitute" and so I'd rather just train myself NOT to see a quarter of a cake as the most reasonable portion size.

And with that, I know that my little twins will grow up thinking "Dad is great! He gives us chocolate cake!" (but in reasonable amounts and not all the time!)

With the start of 2012, I have come to confess that not only did I not give myself the rewards promised (see below), but I fell off the wagon completely and I'm back up where I was when I started in 2011. Not all the way, thankfully, but darn close.

The change occurred right when I changed jobs. My daily exercise stopped (new office, no walking route) and the stress levels skyrocketed. So, I'm working one step at a time now to return to the healthy habits I was building at the start of 2011.

As a reminder to myself that life will throw hurdles in your path, I'm going to keep the partially completed goal chart below and just start a new one so that I stay motivated AND I remember what it means to ACTUALLY reward yourself.

I have to update again. I never succeeded in building my routine into healthy habits. The kids were too little, and I value my time with them more than I valued time spent doing other things. So, for the close of 2013 and all of 2014, I am approaching this from a different space.

2013 Rewards:
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UQ - 221.5# - ???
CQ - 211.0# - ???
LQ - 200.5# - ???
GOAL - 190# - ???

2012 Rewards:
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UQ - 223# - A set of resistance bands
CQ - 212# - New Running / Walking Shoes
LQ - 201# - ???
GOAL - 190# - ???

2011 Rewards:
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UQ - 230# - Met 2/25/2011 - A set of resistance bands
CQ - 216# - Met 5/12/2011 - A set of fancy running shoes
LQ - 202# - A Fancy Date with my Wife
GOAL - 190# - ???
Read More About DRREICH (Updated May 23)




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 Pounds lost: 4.0 
 
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Member Since: 1/6/2007

SparkPoints: 15,540

Fitness Minutes: 7,360

My Goals:
To feel good about myself and the things I can do. And to be able to catch the twins once they're mobile. (They are, and they're FAST)

Goals: TBD
232 - Start - 12 Nov 2013
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221.5 - UQ
220
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211 - CQ
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200.5 - LQ
200
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190 - GOAL

One more goal: To Sign up for and run a 5k with my wife / family

My Program:
Everything in moderation. Toddler twins (3 yrs old) makes it hard to get longer workouts.

Right now I am:
Tracking everything
Cardio at Rec Center 4x
Strength 2x

Personal Information:
I am male, married, and have fraternal boy/girl twins.

I love my family and want to be healthy so that I can enjoy my time with them.

Other Information:
No matter how many times you tell yourself, Pie will never be a food group. Someone really needs to talk to the FDA about this.

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Massage
From:
DRREICH

Cupcake
From:
TWINMOMMYAI

Gold Star
From:
GRANDCRACKER

Happy Face
From:
FUNNINFIT

Grill
From:
CALYPSA

Sunshine
From:
CALYPSA




Member Comments:
DEB2448
12/28/2013 12:17:51 AM

Wishing you a Happy and Healthy 2014!



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CJBAGGINS
4/1/2011 1:34:01 AM

Welcome to the Married Life Team!

I wish you all the best with your healthy goals, and hope the team and the site can help you to reach them.


cj, Married Life Team, co-leader



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GRANDCRACKER
3/17/2011 3:04:55 AM

welcome to married life



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