DRFALCO
1,000-2,499 SparkPoints 2,431
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A long way to go, but I'm going!




still a long way to go but still going!


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Orange
From:
KARENCRAFTER

Fruit Salad
From:
DRFALCO

Fresh Veggies
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DRFALCO
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I discovered that sitting in front of a computer for 5 years, in addition to bearing 7 children, rendered me stiff as a 150 year old (or, hopefully, worse) overweight and out of shape. Sooo...now I am turning that around, one stretch and one step at a time. I'm in on the Spark Virtual 5k walk/run :)

Member Since: 7/18/2011

Fitness Minutes: 2,284

My Goals:
Weight Goal: 130 lbs.

Fitness Goal: 300 minutes/weekly


My Program:
Initially, instead of deleting foods from my life, I added foods. I added high-protein smoothies for breakfast and lunch. I added lots of fresh veggies and fruits. I added lean chicken breast and fish. I added so many foods I wasn't hungry for chips and soda and hamburgers and fries and candy.

I couldn't even do a single sit-up or push-up or jumping jack, so I didn't do those. I started with stretches. The stretches made me feel so much better I started walking. The walking made me feel so good I started jogging. The jogging made me feel so good I added weight training.

I told my family how much fun I was having and they saw how good I was getting around and feeling. They decided to get in shape, too. So now we encourage each other.

I found Spark... LOVE IT! So now I make sure to log in a couple times a day and use those nutrition and fitness trackers. They really help me know how I'm doing toward my goals.

It works for me :)



Personal Information:
47, Oklahoma, 5 sons, 2 daughters, 6 grandchildren.


Other Information:
My goals depend on electricity.

I was sparkiní on my spark page
And the sound of gloomy dread
Sent a shiver through my innards
When the power went off around me
Bringing panic left unsaid.

Rolling thunder in the distance
Iíll check the weather map
AhÖno internet connection
Iíll fix my morniní smoothie
AhÖno blender for my frap

Iíll call a friend for consolation
I jumped to grab the phone
AhÖthis phone is useless
Iíll do my dvd walk
AhÖnow Iím really all alone.

What to do, what to do,
Iíve completely come undone
Wonder will it take long?
Do they even know my plight?
Then the power came back on.

Whew!




Read More About DRFALCO - Profile Information moved here. (Updated September 9)




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