10,000-14,999 SparkPoints 12,272

True Love & her 12 wk old puppy, Dakine Hi.

Dec 6, 1996-June 17, 2011Show off in Heaven Angel- mamma loves you.

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 current weight: 206.7 
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    Hello Drea. I'm Esther and pleased to meet you.
    1210 days ago
    Hi Drea. it is Michael Cameron I am in a need of a good program. I need to lose a lot of weight and I have some Uniqe obstacles standing my way. I am hoping that I can lose the weight and save my life. Thak you for the link
    1243 days ago

    Comment edited on: 12/31/2012 2:33:03 PM
  • v WILLOW49
    Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
    1266 days ago
    Hi Drea;
    I just came across your post to a Daily Spark Blog about noticing you are gaining weight. I could relate with your post about oddly gaining after you got married. I too, gained 35 pounds after I got married, I had lost those 35 pounds and some, however, I gained them all back, so I am back on the road to recovering my body again. Also, on your sparkpage, I am also in search of the self-sabotaging secret. I am my own worse critic and enemy, which i think is what is holding me back. I know this, but I have yet to find the formula to help me through it. Keep your head up high, we will find the right place soon enough.

    Have a "Spark" day!!
    1535 days ago
  • v FIT-WHIT
    Hey there- thanks for commenting on my blog today!

    I think a health coach could definitely help you work toward the kind of lifestyle you want to achieve and maintain.

    From my understanding, a health coach is a bit like a nutritionist, BUT less clinical. Health coaches help you work toward a healthy overall BALANCE in life, and see that no one "prescription" for eating or living works for everyone. It's all very individualized and a coach will work with you to counsel, listen, support and offer options and directions. Health coaching addresses all aspects of reaching a healthy life, including things like fitness, relationships, work, and other responsibilities. It's holistic, and aimed at targeting what will work for each individual, rather than a "one size fits all" plan, which is often prescribed by nutritionists.

    I hope that info helps! Self-sabotage is tricky... because I think to a certain degree you only self-sabotage when you're afraid of actually committing to something. When you decide you REALLY want it-- for real-- and recognize that you want to EARN it, and tackle the WORK it takes to lose weight and feel free for the first time in life-- your self-sabotaging patterns stop happening as often. We all still slip into destructive, old behaviors from time to time. But recognizing that we have the power to get back to LIVING is what keeps us going each day.

    Stay strong!
    1698 days ago
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