DRB13_1   111,514
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Focus on DOING what it takes to be HEALTHY





I am up for the challenge, because I am ready to change...for the better








I have 45 pics in my gallery





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Improve health a day at a time

WELCOME TO MY SPARKPAGE!
Whatever your personal goals, BELIEVE you can reach them
and you'll amaze yourself!

I am inspired by David Goggins - Navy Seal, Ultra-marathoner, and philanthropist. See the video on my 10/19/2010 blog.
If I had to pick a trainer on the Biggest Loser - Dolvett would be my man!

I joined SparkPeople 7/26/2010 - needed more support and structure than Weight Watchers was able to provide.
I'm rebooting my weight loss ...
WELCOME TO MY SPARKPAGE!
Whatever your personal goals, BELIEVE you can reach them
and you'll amaze yourself!

I am inspired by David Goggins - Navy Seal, Ultra-marathoner, and philanthropist. See the video on my 10/19/2010 blog.
If I had to pick a trainer on the Biggest Loser - Dolvett would be my man!

I joined SparkPeople 7/26/2010 - needed more support and structure than Weight Watchers was able to provide.
I'm rebooting my weight loss on December 29, 2012 and signed up for SparkCoach to help me.

Completed my first half marathon 11/7/2010.
Unfortunately, I gained weight afterward and had been trying to get back to a healthy BMI ever since.

Recommitting to a healthy lifestyle.
Imagine weight loss is just like going down a set of stairs -
I am aiming to lose one pound at a time,and keep it off,
rather than trying to jump down an entire flight at once.
Read More About DRB13_1 (Updated December 29)


Current Status:
DRB13_1 is participating in mindfulness group today
set 4 days ago


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Profile

Member Since: 7/26/2010

SparkPoints: 111,514

Fitness Minutes: 43,564

My Goals:
Updated goals for 2013
- make the majority of my meals at home
-exercise a minimum of 10 minutes a day, aiming for an hour daily
-do something DAILY toward weight loss
-DEVELOP A LIFESTYLE THAT WILL HELP ME REACH AND MAINTAIN GOAL WEIGHT BY 2014!

My Program:
Move more, eat less.
Making my own meals at home.
Learning more core strengthening exercises.
STAYING POSITIVE.

Personal Information:
"Little known tidbits"
-Tar Heel born & bred!
-At UNC for Nat'l Championship with Michael Jordan
-Lived in California
-Maui is my speed :)
-Went to China
-Studied more than 6 languages
-Did my Residency at THE Ohio State University
-Delivered 3 sets of triplets in my career
-excel at puzzles, even won a trip to Hollywood to play in an Internet tournament
-Ran, coached, officiate track
-Did 4 sprint triathlons...after age 40
-Did 2 half marathons & counting
-Backpacked a month in Wyoming
-owned a pony as a kid
-Love parasailing but would never skydive
-survived a plane overshooting a runway
-Admit I'm a Trekker (Star Trek fan)
-Jesus is my Savior
-Have the most wonderful daughter in the world


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Easter Basket
From:
CAROLJ35

Seedling
From:
TRAVELNISTA

Sunshine
From:
LINDAKAY228

Sunshine
From:
TRAVELNISTA

Fresh Veggies
From:
VICKI-B-N-FLA

Relaxation Music
From:
BEFIT014




Member Comments:
TRAVELNISTA
4/5/2014 11:19:23 AM

emoticon emoticon emoticon Tomato plants growing I am jealous. Nothing beats a fresh grown tomato. You lit a fire under me now. It is still too cold here and I bet we are still going to get snow at least one more time, but I am going to start some seedlings inside. Then at the end of May I can plant them outside. emoticon emoticon emoticon

Comment edited on: 4/5/2014 11:21:13 AM

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VICKI-B-N-FLA
4/1/2014 2:30:59 PM

Thanks for the kind words about mine and hubby's photo. It's one of my favorites. It was taken just a few days before he got so sick in 2009.



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BEFIT014
3/27/2014 7:29:03 AM

ღ˚ •。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。
/▌*˛˚ღ •˚ ˚…just sprinkling a little Love on your page. ~♥~˚ ✰* ★
/ \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★




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GLAMNGLOWDIVA
3/17/2014 2:43:13 AM

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Happy St. Patrick's Day! May you have tons of luck always in everything you do. *~ Paula *~

"May your blessings outnumber
The shamrocks that grow,
And may trouble avoid you
Wherever you go."
(Irish Blessing)

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BEFIT014
3/16/2014 4:53:30 AM

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Have a wonderful day!



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