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AA 2008, May....BA 2010, May!
Those I love the most...
...and the grandpup! Sophie
I have 4 pics in my gallery
Awards
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Dramatick Weight Loss
I'm tired of being tired, tired of feeling stuffed into my clothes, tired of "wishing" I would lose weight!
I'm tired of being tired, tired of feeling stuffed into my clothes, tired of "wishing" I would lose weight!
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 9.0 |
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Recent Blogs:
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Profile
Member Since: 7/30/2008
SparkPoints: 2,917
Fitness Minutes: 1,477
My Program:
I am taking the best of the best from former diet plans I've been on and tailor fitting them to my needs. I am eating the foods I love and not "missing out." So far, love it!
POWER FOODS: Whole wheat bread, cereal, pitas, bagels, and pasta.
oatmeal
brown rice
whole rye
Fruits/Veggies
oranges
berries
cantaloupe
watermelon
apples
avocado
chili peppers
spinach
sweet potatoes
tomatoes
Dairy/Protein
low fat or skim milk
low fat yogurt
salmon
tuna
chicken
almonds
peanuts
walnuts and hazelnuts
beans
eggs
Personal Information:
I am an almost empty nester and an adult re-entry student working toward a degree in Multilingual/Multicultural education.
AZ STATE 2010.
As for this season of my life, my new motto is:
"I will not sit and stew, I will get up and DO!"
Other Information:
GREAT REMINDERS:
"I shall pass through this world but once. Any good therefore that I can do or any kindness that I can show, let me do it now. Let me not defer or neglect it, for I shall not pass this way again." Mahatma Gandhi
"You are here for a purpose. There is not a duplicate of you in the whole wide world; there never has been, there never will be. You were brought here now to fill a certain need. Take time to think that over."
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