DRAGON-CHICK   82,976
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I'm trying to become a healthier, happier and more fit person. And I'm also trying to become a writer, Improve my craft/art and learn the business end of things. Strangely, these two goals seem to be at odds with each other. It seems that I can only focus on one thing at a time.

Part of my journey is recorded here: http://mfwrites.wordpress.com/
I keep forgetting to add to it; reminders are welcome!
I'm trying to become a healthier, happier and more fit person. And I'm also trying to become a writer, Improve my craft/art and learn the business end of things. Strangely, these two goals seem to be at odds with each other. It seems that I can only focus on one thing at a time.

Part of my journey is recorded here: http://mfwrites.wordpress.com/
I keep forgetting to add to it; reminders are welcome!




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 Pounds lost: 57.4 
 
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Member Since: 1/7/2010

SparkPoints: 82,976

Fitness Minutes: 3,617

My Goals:
I'd like to drop 100 pounds, and stop all emotional eating.

My Program:
I'm following Dr. Joel Fuhrman's Eat To Live program. (With some modifications!)

Join us on the Eat To Live team!!

Other Information:
I enjoy Disney vacations, and I collect dragons.

My Community Journal:
Dragon-Chick's Healthy Journey - 2015.07

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Apple Cider
From:
WHITE-1602

Bear Hug
From:
WHITE-1602

Best Wishes
From:
MISSUSRIVERRAT

Bullseye
From:
MISSUSRIVERRAT

Hot Cocoa
From:
THEBECCAJB

Clover
From:
WHITE-1602




Member Comments:
MISSUSRIVERRAT
2/7/2016 7:16:08 AM

Re protein...yes that is what I was wondering, protecting the muscle mass. I would think they would also recommend strength training, which I believe that you did indicate in one of your blogs.

Re small (very small) servings... gastric surgery aside, it would be a good way of getting a variety of healthy foods into the diet and more variety period. Yesterday I tried this for breakfast....scrambled eggs, 1/2 orange, 1/2 whole wheat English muffin. Made more of a complete meal nutritionally and also made the plating look better. Yet, the total amount of food was less. (Granted, more than you are probably allowed to eat with gastric surgery, but I am sure you get my point.)

Comment edited on: 2/7/2016 7:16:50 AM

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GWEN7145
2/4/2016 7:51:38 PM

emoticon for inviting me to the gastric sleeve group. I appreciate all your kindness. emoticon



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DRAGON-CHICK
2/2/2016 8:37:13 AM

I'm not sure why yet. I might have been told and forgotten. It could be that we are losing so fast that we need to protect muscle mass?




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MISSUSRIVERRAT
2/2/2016 8:28:37 AM

No rush on answers. I just get curious about stuff.
The relatively high protein does intrigue me though.



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WHITE-1602
1/30/2016 12:13:32 PM

Thank you for the comment on my blog!

The symbol for when I want to overeat but don't is the sun - that's for any victory! emoticon



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