DR1939   226,556
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200,000-249,999 SparkPoints
 
 
Crossing a stile on Usk Valley Walk, June 2011





My new bike--a Cruiser one-speed with coaster brakes. Old style for an oldie.





At Pipestone National Monument, August 2011



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Dr1939

I'm a retired psychology professor. I've lost 50 pounds in the past several years. I was diagnosed with Type II Diabetes 15 years ago but have tight control (HbA1C 5.7) using metformin, diet, and exercise. I either walk on a treadmill 30 minutes and ride an exercycle 30 minutes or walk outdoors 1 hour daily. I also have sleep apnea that was diagnosed 20 years ago, although I have had it most of my adult life. I use a BiPap every night. I have heart disease and had 3 stents placed in my ...
I'm a retired psychology professor. I've lost 50 pounds in the past several years. I was diagnosed with Type II Diabetes 15 years ago but have tight control (HbA1C 5.7) using metformin, diet, and exercise. I either walk on a treadmill 30 minutes and ride an exercycle 30 minutes or walk outdoors 1 hour daily. I also have sleep apnea that was diagnosed 20 years ago, although I have had it most of my adult life. I use a BiPap every night. I have heart disease and had 3 stents placed in my right coronary artery in 2012. I also have occluded small coronary arteries which cause angina.

I have been married for 54 years (June 2014) and have two daughters, both happily married, and five grandchildren. Our middle grandson was killed in an auto accident eight years ago. He was 19.

We are both retired and love to travel. You can tell this from my photos. We usually take one month-long international trip and one month-long trip within the US every year, along with several brief road trips around Minnesota and South Dakota and down to Texas. In the last year our travel has been limited due to my heart problems and my husband's aftereffects of several small strokes.
Read More About DR1939 (Updated June 3)




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Member Since: 12/1/2010

SparkPoints: 226,556

Fitness Minutes: 70,602

My Goals:
Lose 25 pounds this year.

My Program:
Treadmill 30 minutes/ day. WiFit Plus 30 min/day. Caloric intake 1500/day.

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Member Comments:
ALIHIKES
1/5/2016 12:11:51 AM

Thanks for your supportive message on my blog!



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WALLAHALLA
1/1/2016 4:43:52 PM

emoticon Here's to a happier healthier New Year! emoticon emoticon



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BARBIEE52
12/12/2015 9:47:18 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
10 Reasons we know why Santa Claus is a man emoticon

1...No dress sense emoticon
2...Never replies to your letters emoticon
3...The chances of getting what you want are nil. emoticon
4...Beer belly emoticon
5...Will only commit to one day a year emoticon
6...Obsessed with stockings emoticon
7...He never stops to ask for directions emoticon emoticon
8...Too lazy to shave emoticon
9...He always wears the same clothes emoticon
10...Only will do a job where people
leave food or booze out for him.. emoticon emoticon emoticon emoticon emoticon
And he doesn't wash the plate afterwards.
emoticon Do you know a Santa like this?? emoticon
~~Enjoy your Sunday~You might run into "Santa"~
~~:::::~~::::::~~Barb~~::::::~~:::::~~
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JALAPENO561
12/12/2015 1:51:49 PM

Wishing you a belated Happy Birthday!

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DONNAEDA
12/12/2015 12:05:15 AM

happy birthday and many more skinny ones.



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