DOWNEASTSUNRISE   7,448
SparkPoints 		7,000-8,499 SparkPoints
 
 













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Get Healthy for LIFE

My overall goal is to eat right, exercise and be healthy. Basically, I want to have the energy and health I know will come with eating right and moving more.
My overall goal is to eat right, exercise and be healthy. Basically, I want to have the energy and health I know will come with eating right and moving more.




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 Pounds lost: 14.6 
 
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Member Since: 10/22/2011

SparkPoints: 7,448

Fitness Minutes: 4,676

My Goals:
1. Eat at least 6 fruits and veggies a day.

2. Exercise at least 20 minutes a day.

My Program:
 moving every day- even if just a little. I feel so much better when I can have a little time to be physically active!

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Member Comments:
FIREBUG32
6/25/2012 6:19:14 AM

Thank you for commenting on my journal. You have given me something to think about. I agree posting food is a good thing to stay on track. Since knowing I eat well up till 3pm... I do need to focus on the rest of the day.. those bewitching hours after work.. emoticon



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RG_DFW
11/14/2011 7:19:59 AM

emoticon We're glad you're here.
Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.

This is a fabulous site and if you rely on it daily and remain consistent with your program, you will achieve your goals.

Good luck!



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MRE1956
11/14/2011 6:58:54 AM

emoticon to SP and best wishes!



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MRE1956
11/13/2011 5:04:29 AM

emoticon to SP and best wishes!



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COMFYGLAMDIVA
11/13/2011 2:32:36 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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