DOUGDC   25,446
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Retiring well: a long road ahead



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Retiring well

My goal is to retire well. In good financial, physical and emotional shape. This turns out to be rather a challenge. But it's time. I'm getting hints from everywhere....
My goal is to retire well. In good financial, physical and emotional shape. This turns out to be rather a challenge. But it's time. I'm getting hints from everywhere....


Current Status:
DOUGDC Eating less, but walking less. Now need to schedule exercise.
set 13 hours ago


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 current weight: -5.3  under
 
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Member Since: 5/25/2011

SparkPoints: 25,446

Fitness Minutes: 22,068

My Goals:
In general -- prepare to retire. It's gonna happen soon. Let's do it well.

Weight: Lose 10 pounds over 3 months (should be easy).

Fitness: improve crunch score to "average" over next three months (could be hard)

My Program:
1. Continuous record of caloric intake
2. Daily short exercise efforts (walk 30 min/2 miles)
3. Core exercise twice weekly
4. Consider yoga

Personal Information:
68 year old guy in the DC area, or the SF Bay area (depends on when) who enjoys food, restaurants, being outdoors, and serious conversation.

Other Information:
Former military and very proud of the folks in the service now.

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Member Comments:
PMRUNNER
4/21/2014 6:16:35 PM

You asked about my bike ride, I commute to work on my bike most days, it's about 20 min round trip. It's nice living close enough that it is feasible, and nice only having one car too.



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DDOORN
4/12/2014 6:51:27 PM

I'm sure they did!



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DDOORN
4/10/2014 1:15:26 PM

Zero sugar / zero grains since Jan. 1st has made life TREMENDOUSLY easier!

Don



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DDOORN
4/6/2014 1:53:30 PM

That's the plan! :-)

Don



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PAMSPARKS
4/2/2014 10:10:32 PM

Thanks for the encouragement on the Slow Rider "Let's Talk" thread. It's a small team, but it's really been a great group.



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