DORSKI   67,745
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DorSki

HI I joined SP in January but I am just getting around to introducing myself. My daughter told me about SP when i complained about not being able to lose weight. I was only a few pounds away from being obese. My blood pressure was also high and the doctor was talking about putting me on medication for that. Since i didn't want to take any more medication i decided to lose weigh and see if that would help.

I have lost 14 pounds since January and my blood pressure is now in ...
HI I joined SP in January but I am just getting around to introducing myself. My daughter told me about SP when i complained about not being able to lose weight. I was only a few pounds away from being obese. My blood pressure was also high and the doctor was talking about putting me on medication for that. Since i didn't want to take any more medication i decided to lose weigh and see if that would help.

I have lost 14 pounds since January and my blood pressure is now in the normal range. I have also gotten off my cholesterol medications that i have taken for l5 years. One of my goals when i started on SP was to eat heather. The other goal was to lost l6 pounds. I am eating heather foods, but still have room for improvement.

My advice to all of you just joining SP is to explore the site, read the blogs and ask for help if you are struggling. I have found a lot of helpful ideas. One of the things i was doing wrong was not changing my exercise routine. I was running on the treadmill and burning 700 to 800 calories a day and still gaining. As soon as i changed the routine i starting losing weigh. Keeping track of what i eat daily is also helping me lose weigh and eat better.

Read More About DORSKI (Updated March 2)




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 current weight: 134.0 
 
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Member Since: 1/4/2009

SparkPoints: 67,745

Fitness Minutes: 87,943

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Member Comments:
BUTTERFLYSONGS
8/18/2011 4:19:21 PM

It’s been more than a year since you read my blog entry, “Beauty Comes in All Shapes and Sizes, Not Just Size 5”…I hope that the last year has brought you happiness and success in life. But above all, I hope that you have remembered how beautiful you are !
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BUTTERFLYSONGS
8/17/2011 1:44:41 PM

So glad you stopped by! Feels good to be back in the saddle! emoticon



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IFDEEVARUNS2
6/2/2011 3:31:53 PM

Thanks for your comment on my blog. If I can't get my hair cut Saturday morning, I'm going with the dog to Petsmart to get it done. I'll take HER appointment. LOL.



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GREASE31
5/19/2011 9:15:32 AM

Hi DORSKI

Thanks for your message on my sparkpage, im happy to be using my sparkpage emoticon emoticon



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GREASE31
5/18/2011 9:17:06 AM

Hi DORSKI,

Well done for your weight loss, you've done good emoticon emoticon



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