DONNAMBRUTON   8,793
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8,500-9,999 SparkPoints
 
 
i am in the middle. this is on my birthday this year in january





this picture was taken this month in april 09





this pic was taken in october 08. this is one of the only body shots i have.



I have 43 pics in my gallery





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A Healthier Person = A Healthier Better Mom!

Hello everyone..MY name is Donna Pfohl...and I have been a sparkspeople member for about 3 years now. I havent exactly stuck to my goals..which sucks for me but Im still gonna keep on trying. I have been married for one year now. I must say I like being married. We had our first child on March 28, 2012. I love being a mom, you can not explain the feeling of knowing that you are over someone's life and how much you love someone. OF course more now than ever I want to stick to my goals for a ...
Hello everyone..MY name is Donna Pfohl...and I have been a sparkspeople member for about 3 years now. I havent exactly stuck to my goals..which sucks for me but Im still gonna keep on trying. I have been married for one year now. I must say I like being married. We had our first child on March 28, 2012. I love being a mom, you can not explain the feeling of knowing that you are over someone's life and how much you love someone. OF course more now than ever I want to stick to my goals for a healthy life because I am now going to be a mom. I have someone else to take in to consideration besides myself and my husband. MY husband is overweight as well. It is very important to me to get us on this healthy track again. I know it works and eating healthy makes you feel so much better. I have lost 50 lbs before and gained 20 back. Discouraging!!!!


TOP 10 STRATEGIES FOR SUCCESS

1. Start small
2. Get it on paper
3. Focus on everyday habits
4. Always see your goal
5. Be consistent
6. Never stop learning
7. Come out of seclusion
8. Allow for setbacks
9. Trust your plan
10. Have fun!!!
Read More About DONNAMBRUTON (Updated April 25)




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 current weight: 333.0 
 
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Member Since: 4/15/2009

SparkPoints: 8,793

Fitness Minutes: 5,447

My Goals:
short term goals include ....run for one straight minute while walking, cut out over eating when I get off work, work out 4 days a week.


long term goals .....lose 150 lbs, become a runner, wear a single digit pair of pants and a size med shirt by 2016.

My Program:
stay in my calorie range that I have on myfitnesspal.com app on my phone, write in my journal at least 3 times a week, participate in my water in motion class 3 times a week, ride the range 30 minute spin class two times a week, kickboxing once a week, and walking outdoors with my pups and daughter 2 times a week, seems like a lot but it's really not when you add everything up .

Personal Information:

My name is Donna Pfohl. I have been married for almost 4years and I have a two year old daughter. We are getting ready to move from Memphis to Nashville over the next few months. I have been in battle with myself for years now with my weight issue. I grew up thinking I really didn't have a problem because it wasn't a big deal in my home. My mom didn't force diet food down my throat or even lead on that I had a weight issue. It wasn't until middle school that I became aware of my own issue. It was really hard to face this problem alone let alone get help with it..Kind of hard to eat right when you are staring down a bag of doritos and eating sandwiches loaded with mayo and on white bread. Being a mother now I know that I will make different choices for my daughter. I am also making different choices for my family. My husband and I are both overweight and we are taking this one day at a time. We have already made big changes in our lives. We will continue this journey together.

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Member Comments:
LISSA26143
1/31/2014 10:54:48 AM

Just passing through! Wanted to say hello and see how you were! Hope all is well :)



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MS_SWEETHEART
12/18/2013 11:29:25 AM

Just stopped by to say hi...have a great day! emoticon



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TURTLE69
10/6/2013 3:13:07 PM

Just stopped by to see how you were doing. Have a fantastic week.



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LISSA26143
9/26/2013 1:16:30 PM

Hi! I saw we had two spark teams in common, both moms and working hard at losing weight :) Just wanted to say hello!
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MOMIN09
9/24/2013 12:10:56 PM

Welcome to Parents of Infants (up to age 2)!



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