DOLLFACEDX   150,327
SparkPoints
150,000-199,999 SparkPoints
 
 
Count me among the SOARING !













I have 85 pics in my gallery





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Perseverance: Failing 19 times and Succeeding the 20th

Thank you for stopping by - your presence is always welcome !

My word for 2016 is INTENTIONAL....Intentional Fitness-Nutrition-Wellbeing....Intentional ME !

-------2016-------
222.75 lbs - 05.04.16
221.75 lbs - 04.20.16
221.50 lbs - 04.13.16
221.50 lbs - 04.06.16
220.50 lbs - 03.30.16
220.75 lbs - 03.23.16
220.75 lbs - 03.16.16
222.25 lbs - 03.09.16
223.00 lbs - 03.02.16....not too bad an increase
No WI - ...
Thank you for stopping by - your presence is always welcome !

My word for 2016 is INTENTIONAL....Intentional Fitness-Nutrition-Wellbeing....Intentional ME !

-------2016-------
222.75 lbs - 05.04.16
221.75 lbs - 04.20.16
221.50 lbs - 04.13.16
221.50 lbs - 04.06.16
220.50 lbs - 03.30.16
220.75 lbs - 03.23.16
220.75 lbs - 03.16.16
222.25 lbs - 03.09.16
223.00 lbs - 03.02.16....not too bad an increase
No WI - 02.24.16...ill; unable to walk to scale
220.75 lbs - 02.17.16....down .5 lb more !!
221.25 lbs - 02.10.16....down 1 lb !!
222.25 lbs - 02.04.16
220.00 lbs - 01.27.16
222.00 lbs - 01.20.16

-----2013-2015-----
My weight went up and down here – constantly close to ONEDERLAND but always shying away

-------2012-------
208.40 lbs - 03.14.12 (SO CLOSE TO ONEDERLAND….)

-------2011-------
229.00 lbs - 10.07.11 (Joined Spark; Highest Weight EVER; officially ‘morbidly obese’)


















































Current Status:


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My Ticker:

 Pounds lost: 13.5 
 
0
7.5
15
22.5
30


 
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Profile

Member Since: 10/7/2011

SparkPoints: 150,327

Fitness Minutes: 70,948

My Goals:
Goal: 146 lbs

Goal: 64oz Water daily

Goal: 3,500 Cal Burn ea wk

Goal: Plan/Prepare 5 Dinners ea wk

My Program:
Activity:
Exercise at least 30 mins EVERY day

Nutrition:
Reduce Sat Fat / Salt / Cho
Eat 2 Fish meals ea wk
Drink .5 svg alcohol daily

Spiritual:
Develop a Long-Term Mindset
Seek support both here & in my 'real life'

Personal Information:
I WILL:

Be positive in action and thoughts.

Be self-motivating and empowering.

Be mindful of how fortunate I am.

Be grateful for my family and all that I have.

Other Information:
If you can't fly then run.
If you can't run then walk.
If you can't walk then crawl.
But whatever you do, keep moving

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Member Comments:
MOOMSHINE
4/26/2016 1:56:48 AM

emoticon I hope you're having fun with the TEAM Challenge.
8-)
Em



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EMILYMAKES
4/24/2016 9:27:04 AM

emoticon ! Hope your week is emoticon !



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RPCLEM2000
4/24/2016 2:26:16 AM

it's so great to hear from you! I would love to be your friends end. I added you also. I look forward to seeing you around.
Your emoticon Pam emoticon emoticon emoticon



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TEQPEACH
4/20/2016 9:47:36 AM

Let's keep making those beds, decluttering the house, and moving! emoticon



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EMILYMAKES
4/17/2016 9:24:41 AM

Popping in to to say emoticon hope you have an emoticon week! Congrats on your loss this week!



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