DOGBERT2   32,225
SparkPoints
30,000-39,999 SparkPoints
 
 
At work Oct 2010. Making progress!!





Man on FIRE after a good workout





Sitting at work pondering the world. July 09 before taking action to get in shape.



I have 5 pics in my gallery





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Dogbert2 - AKA David Nelson

Hi All, my name is David.

I am a non-active duty Marine. Once and always, Semper Fi!

I have been using the Spark site for 1 year now. I made steady slow progress over the year. I did not hit the 50lbs goal the site set when I first connected but I did drop 35lbs.

I do like the site for what it gives me. I track a lot of my intake for food and water as well as my fitness efforts. I read a lot of articles and blogs and find them very helpful.
...
Hi All, my name is David.

I am a non-active duty Marine. Once and always, Semper Fi!

I have been using the Spark site for 1 year now. I made steady slow progress over the year. I did not hit the 50lbs goal the site set when I first connected but I did drop 35lbs.

I do like the site for what it gives me. I track a lot of my intake for food and water as well as my fitness efforts. I read a lot of articles and blogs and find them very helpful.



Read More About DOGBERT2 (Updated January 3)




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 current weight: 232.4 
 
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Member Since: 1/2/2010

SparkPoints: 32,225

Fitness Minutes: 69,320

My Goals:
My original goal was to bee in better shape when I turned 55. That was in Aug 09 and hit 265lbs. Yikes!

When I got on to Sparkpeople that got put in to something more meaningful. Loose 50 lbs by the end of 2010.

My Program:
Generally I do cardio workouts. For the last couple of months I get a little over 7.5 miles of walking per day in 2 sesssion. This is at a brisk pace (3.5 - 3.7mph) Mon-Fri. I also hit the elliptical machine for 40 minutes 3-5-days a week. On the weekends I take long walks (3.5 - 10 miles) with our dog. He slows me down some.

Personal Information:
I have lived in Oregon most of my life. After college I settled into a job in Beaverton, OR. I love living here because the area has so much to offer.

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Stationary Bike
From:
DOGBERT2

Treadmill
From:
DOGBERT2

Elliptical
From:
MARJUANA

Kettlebells
From:
DOGBERT2

Grill
From:
DOGBERT2

Heart Rate Monitor
From:
DOGBERT2




Member Comments:
GAYEMC
9/19/2010 7:46:26 PM

Hi David, and emoticon to the Portland Spark team! Glad you found Spark People and good luck on your journey. I look forward to getting to know you.



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BEANYGIRL
7/6/2010 11:19:56 PM

I knew you were a PacNWester, lol...Welcome to the Slowest Loser Team...Great job on your healthy journey so far...enjoy the sun whilst we can...Peace&Hugs, Beany



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